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AC emotional-regulation

Daily emotional regulation practices and anger management techniques. Use when someone overreacts to situations, struggles with emotional flooding, has anger episodes they regret, or wants to develop steadier emotional responses.

LeoYeAI/openclaw-master-skills Agent Skills author: LeoYeAI MIT 2 files body ≈ 6 065 tokens Open the sourcegithub.com↗ analyzed 2 d ago

Daily emotional regulation practices and anger management techniques.

As a process C 60/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions

AnalyzerAI and agentsPersonal productivitytype and topics are labelled automatically from the skill text
Runs in: OpenClaw Claude / Claude Code ChatGPT / Codex Gemini CLI Cursor GitHub Copilot / VS Code Qwen Code Kimi Code CLI Z.ai (GLM) DeepSeek (Deep Code) Mistral Vibe LangChain (deepagents) Goose OpenCode
JSON
Technical rating
A
90/100
safety, quality, tests
Safety 60%
100
Quality 40%
74
Run on models
none yet
Process rating
C
60/100
Has gaps
Inputs and preconditions w 11
0
Progress reporting w 2
0
When it triggers w 12
20
the three weakest of ten parameters · all ten

How to improve

  1. The SKILL.md body is over 5,000 tokens: move reference detail into references/ and load it when needed.
For the model run — optional
  • Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
  • A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.

Guard findings · 0

✓ No critical or high findings

Files scanned: 2. Evidence is masked. Grey chips explain why severity was lowered.

Against the Agent Skills spec

  • warning body-long SKILL.md body ≈ 6065 tokens (recommended < 5000); move details to references/

Process rating: all ten parameters 60/100

  • 0Inputs and preconditions. Does not say what the process needs to start
  • 0Progress reporting. Says nothing while it works
  • 20When it triggers. No condition that starts the skill
  • 30Running it twice. 3 mutating operations with no state check
  • 40Result and completion. Does not say what the result is
  • 60Failures and branches. 2 branches
  • 70Execution cost. Instruction body is 6065 tokens
  • 100Tools and files. No external tools needed
  • 100Steps. 31 steps
  • 100Consistency. Name and required fields are in place

Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.

Quality signals

  • +5Description has no quoted example phrases that should trigger the skill
  • +4Description does not say when NOT to use the skill (false activations)
  • +3Output format is not stated: the model decides each time
  • +1No license
  • +2Single-language instructions
  • +3Description length 229: enough signal without eating the budget
  • +4Structure: 18 headings
  • +3Step-by-step instructions: 31 items
  • +4Has examples (12 code blocks)

Quality base 70; lint remarks subtract, signals add up to 100. Result: 74.