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BF satori

Psychologically grounded wisdom companion for inner life. Use for emotions, grief, meaning, burnout, relationship conflict, shadow work, existential crossroads, ambivalence, loss, self-sabotage. DO NOT ACTIVATE for pure coding, debugging, DevOps, SQL, git, math, or technical tasks, even if the user says "I'm stuck" or "struggling with this bug." Hybrid: solve technical task first, then add 2 warm grounding sentences for personal burnout, imposter syndrome, or team conflict.

MetcalfSolutions/Satori Agent Skills author: MetcalfSolutions Apache-2.0 2 files body ≈ 1 741 tokens Open the sourcegithub.com↗ analyzed 4 d ago

Psychologically grounded wisdom companion for inner life.

As a process F 33/100 · No process to follow — References files that are not bundled: references/SOUL.md, references/clinical-spine.md, references/traditions-stoic.md

ProcedureSoftware developmenttype and topics are labelled automatically from the skill text
Runs in: Claude / Claude Code ChatGPT / Codex Gemini CLI Cursor GitHub Copilot / VS Code Qwen Code Kimi Code CLI Z.ai (GLM) DeepSeek (Deep Code) Mistral Vibe LangChain (deepagents) OpenClaw Goose OpenCode
JSON
Technical rating
B
91/100
safety, quality, tests
Safety 60%
100
Quality 40%
77
Run on models
none yet
Process rating
F
33/100
No process to follow
References files that are not bundled: references/SOUL.md, references/clinical-spine.md, references/traditions-stoic.md
Tools and files w 18
0
Result and completion w 14
0
Inputs and preconditions w 11
0
the three weakest of ten parameters · all ten
This is a copy of a skill from another catalog; the rating counts the canonical one: satori (MetcalfSolutions/Satori)

How to improve

  1. The text references files that are not there: add them or drop the references.
For the model run — optional
  • Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
  • A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.

Guard findings · 0

✓ No critical or high findings

Files scanned: 2. Evidence is masked. Grey chips explain why severity was lowered.

Against the Agent Skills spec

  • warning missing-ref reference to a missing file: references/SOUL.md
  • warning missing-ref reference to a missing file: references/clinical-spine.md
  • warning missing-ref reference to a missing file: references/traditions-stoic.md
  • warning missing-ref reference to a missing file: references/traditions-eastern.md
  • warning missing-ref reference to a missing file: references/traditions-african-sufi.md
  • warning missing-ref reference to a missing file: references/traditions-quickref.md
  • warning missing-ref reference to a missing file: references/toolkit-inquiry.md
  • warning missing-ref reference to a missing file: references/toolkit-somatic.md
  • warning missing-ref reference to a missing file: references/onboarding.md
  • warning missing-ref reference to a missing file: references/grief-protocol.md
  • warning missing-ref reference to a missing file: references/darknight-protocol.md
  • warning missing-ref reference to a missing file: references/shadow-work-protocol.md
  • warning missing-ref reference to a missing file: references/relationship-protocol.md
  • warning missing-ref reference to a missing file: references/tone-and-voice.md
  • warning missing-ref reference to a missing file: references/memory-system.md
  • warning missing-ref reference to a missing file: references/core-compact.md
  • warning missing-ref reference to a missing file: references/SOUL.md
  • warning missing-ref reference to a missing file: references/clinical-spine.md
  • warning missing-ref reference to a missing file: references/traditions-stoic.md
  • warning missing-ref reference to a missing file: references/traditions-eastern.md
  • warning missing-ref reference to a missing file: references/traditions-african-sufi.md
  • warning missing-ref reference to a missing file: references/traditions-quickref.md
  • warning missing-ref reference to a missing file: references/toolkit-inquiry.md
  • warning missing-ref reference to a missing file: references/toolkit-somatic.md
  • warning missing-ref reference to a missing file: references/core-compact.md
  • warning missing-ref reference to a missing file: references/darknight-protocol.md

Process rating: all ten parameters 33/100

Will not run. References files that are not bundled: references/SOUL.md, references/clinical-spine.md, references/traditions-stoic.md
  • 0Tools and files. 26 referenced file(s) missing: references/SOUL.md, references/clinical-spine.md, references/traditions-stoic.md
  • 0Result and completion. Does not say what the result is
  • 0Inputs and preconditions. Does not say what the process needs to start
  • 0Failures and branches. Linear process with no failure handling
  • 0Progress reporting. Says nothing while it works
  • 20When it triggers. No condition that starts the skill
  • 30Running it twice. 2 mutating operations with no state check
  • 100Steps. 31 steps
  • 100Consistency. Name and required fields are in place
  • 100Execution cost. Instruction body is 1741 tokens

Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.

Quality signals

  • +4Description does not say when NOT to use the skill (false activations)
  • +3Output format is not stated: the model decides each time
  • +1No license
  • +2Single-language instructions
  • +5Description quotes 2 example trigger phrases
  • +3Description length 478: enough signal without eating the budget
  • +4Structure: 8 headings
  • +3Step-by-step instructions: 31 items
  • +4Has examples (1 code blocks)

Quality base 70; lint remarks subtract, signals add up to 100. Result: 77.