AD whoop
WHOOP Central - OAuth + scripts to fetch WHOOP data (sleep, recovery, strain, workouts). Use when user asks about their sleep, recovery score, HRV, strain, or workout data.
As a process D 49/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 1
✓ No critical or high findings
Medium and low: 1
-
low Exfiltration
exfil-webhook-urlSKILL.md:242Webhook / callback URL commonly used for exfiltration (verify the destination) (placeholder value)WHOOP_REDIRECT_URI=https://YOUR-NGROK-DOMAIN.ngrok-free.app/callback node src/auth.js
placeholder
Files scanned: 15. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 49/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 7 mutating operations with no state check
- 40Consistency. Frontmatter name (whoop) differs from the folder (whoop-central)
- 60Tools and files. Uses tools (bash, node) that frontmatter does not declare
- 100Steps. 65 steps
- 100Failures and branches. 3 branches, has a failure section
- 100Execution cost. Instruction body is 2154 tokens
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- -2localhost URLs: will not work for another user
- +1No license
- +2Single-language instructions
- +3Description length 172: enough signal without eating the budget
- +4Structure: 21 headings
- +3Step-by-step instructions: 65 items
- +4Has examples (22 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 82.
External checks
ClawHub: clean
The skill is a transparent WHOOP data helper, but it stores OAuth tokens and health history locally, so users should protect those files.
LLM: benign (high) · VirusTotal: benign · 10 Sept 2026