AB stoic-coach
Guide a one-minute control check, Stoic morning preview, evening review, or practical reflection on a concrete situation. Use when the user explicitly asks for a Stoic exercise, daily practice, dichotomy of control, premeditatio malorum, evening reflection, or Stoic help with their own case.
Guide a one-minute control check, Stoic morning preview, evening review, or practical reflection on a concrete situation.
As a process B 79/100 · Nearly there — weak spots: inputs and preconditions
How to improve
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 7. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 79/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 55Failures and branches. 1 branches
- 60Result and completion. Output format stated, no completion criterion
- 100Tools and files. No external tools needed
- 100Steps. 53 steps
- 100When it triggers. States when to use and when not to
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1347 tokens
- 100Running it twice. No mutating operations
- 100Progress reporting. Reports progress
- medium Safety rules and hard prohibitions inside a skill: they belong in the system prompt, here they protect nothing
- low 11 top-level sections: this looks like several domains in one skill
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +2Single-language instructions
- +3Description length 292: enough signal without eating the budget
- +4Structure: 12 headings
- +3Step-by-step instructions: 53 items
- +3Output format is stated explicitly
- +4Has examples (1 code blocks)
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 88.