AC stoic-coach
斯多葛刻意练习教练——为被焦虑、反刍、自我怀疑困住、想分清'哪些是我能控制的'的人设计的出口：以教练式逐问引导完成 26 项斯多葛练习，长期记录练习与'看清'，积累出属于自己的困境地图（看清不可控、找到可控）；并提供晨间预演/晚间复盘/周回顾三条日常轻例程，让练习进入每天的生活。仅当用户明确提及斯多葛相关意图时触发，如'开始斯多葛练习'、'今天练什么斯多葛'、'看看我的斯多葛练习进度'、'来一句斯多葛语录'、'用控制二分法拆一下'、'推荐一个斯多葛练习'、'看看我的困境地图'、'晨间预演'、'晚间复盘'、'周回顾'。泛化的情绪倾诉（未提及斯多葛/练习/困境地图/晨晚例程）不触发本 skill。关键词：斯多葛、stoic、刻意练习、控制二分法、困境地图、四大美德、memento mori、晨间预演、晚间复盘、周回顾
斯多葛刻意练习教练——为被焦虑、反刍、自我怀疑困住、想分清'哪些是我能控制的'的人设计的出口：以教练式逐问引导完成 26…
As a process C 55/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 10. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 55/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 20When it triggers. No condition that starts the skill
- 100Tools and files. Tools declared in frontmatter
- 100Steps. 42 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1791 tokens
- 100Running it twice. No mutating operations
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +2Single-language instructions
- +3Description length 361: enough signal without eating the budget
- +4Structure: 15 headings
- +3Step-by-step instructions: 42 items
- +4Has examples (6 code blocks)
- +4Reference files are cited in the instructions (4 of 5)
- +3All 1 scripts are documented
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 92.