BC self-relationship
帮助一个人更好地理解自己、接纳自己、调整自己，并在现实中做出更适合自己的选择。适用于用户谈论"与自己相处"、"自我关系"、"自我接纳"、"自我理解"、"认识自己"、"自我成长"、self-relationship、self-acceptance、self-understanding、self-growth 等话题时。不要试图把人变成"更完美的人"，不要把测试结果变成定义自己的标签。
帮助一个人更好地理解自己、接纳自己、调整自己，并在现实中做出更适合自己的选择。适用于用户谈论"与自己相处"、"自我关系"、"自我接纳"、"自我理解"、"认识自己"、"自我成长"、self-relationship、self-acceptance、self-understanding、self-growth…
As a process C 63/100 · Has gaps — weak spots: result and completion, inputs and preconditions, failures and branches
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 9. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 63/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 40Result and completion. Does not say what the result is
- 50When it triggers. No condition that starts the skill
- 100Tools and files. No external tools needed
- 100Steps. 130 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 3915 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +4No input/output examples
- +1No license
- +2Single-language instructions
- +3Description length 192: enough signal without eating the budget
- +4Structure: 89 headings
- +3Step-by-step instructions: 130 items
Quality base 70; lint remarks subtract, signals add up to 100. Result: 68.