BD positive-psychology
积极心理学（Positive Psychology）智能助手，基于塞利格曼 PERMA 幸福模型、VIA 性格优势理论 等循证框架，帮助用户提升幸福感、发现个人优势、建立积极心理资源。 功能包括：PERMA 幸福评估、VIA 性格优势识别、感恩日记、积极心理练习（三件好事、优势运用等）、 情绪追踪、意义与目标探索、心理韧性建设。 触发条件：用户提到积极心理学、幸福感、感恩练习、性格优势、三件好事、PERMA、 心理韧性、正向心理学、幸福课、Tal Ben-Shahar、塞利格曼、Seligman、 情绪管理、积极心态、自我成长、心理能量、生活满意度、正念冥想、 好心情、积极情绪、自我实现、优势理论，或表达需要心理支持、情绪改善、生活指导时使用。 注意：此技能不替代专业心理咨询或治疗。
As a process D 49/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 9. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 49/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 40Consistency. Frontmatter name (positive-psychology) differs from the folder (positive-psych-toolkit)
- 100Tools and files. No external tools needed
- 100Steps. 58 steps
- 100Execution cost. Instruction body is 662 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +4No input/output examples
- -32 of 2 scripts are never mentioned in SKILL.md
- +1No license
- +2Single-language instructions
- +3Description length 346: enough signal without eating the budget
- +4Structure: 12 headings
- +3Step-by-step instructions: 58 items
- +4Reference files are cited in the instructions (5 of 5)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 69.