AB sage-week-rhythm
A personalized weekly rhythm system built on top of sage-cognitive. Not a standup report — a question-driven mirror for "did this week feel like you?" Includes Week Start alignment, Daily Pulse, Week End review, and cross-week growth tracking.
As a process B 78/100 · Nearly there — weak spots: inputs and preconditions, running it twice
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 2. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 78/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 30Running it twice. 2 mutating operations with no state check
- 60Result and completion. Output format stated, no completion criterion
- 70Failures and branches. 8 branches
- 100Tools and files. No external tools needed
- 100Steps. 7 steps
- 100When it triggers. States when to use and when not to
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 2898 tokens
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +1No license
- +2Single-language instructions
- +3Description length 243: enough signal without eating the budget
- +4Structure: 16 headings
- +3Step-by-step instructions: 7 items
- +3Output format is stated explicitly
- +4Has examples (2 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 75.
External checks
ClawHub: clean
This is a personal reflection skill that clearly uses profile and memory data for its stated purpose, with privacy-sensitive behavior users should understand.
LLM: benign (high) · VirusTotal: · 29 May 2026