AC anxiety-emergency
Immediate anxiety management techniques and crisis resources. Use when someone is having a panic attack, severe anxiety, can't calm down, feels overwhelmed, or needs immediate grounding techniques.
As a process C 60/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 2. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 60/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 65Failures and branches. 3 branches
- 100Tools and files. No external tools needed
- 100Steps. 32 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1923 tokens
- 100Running it twice. No mutating operations
- medium Safety rules and hard prohibitions inside a skill: they belong in the system prompt, here they protect nothing
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +3Description length 197: enough signal without eating the budget
- +4Structure: 12 headings
- +3Step-by-step instructions: 32 items
- +4Has examples (6 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 84.
External checks
ClawHub: suspicious
The anxiety-support content is coherent, but the skill asks for calendar and filesystem access that its instructions do not explain.
LLM: suspicious (medium) · VirusTotal: · 29 May 2026