AC Meditate
Think proactively during idle time with sandboxed reflections, adaptive rhythms, and feedback-driven focus areas.
As a process C 61/100 · Has gaps — weak spots: when it triggers, inputs and preconditions, failures and branches
How to improve
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 6. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
name-formatname should be kebab-case (lowercase letters, digits, hyphens) - note
frontmatter-keyunknown frontmatter key "slug" - note
frontmatter-keyunknown frontmatter key "changelog"
Process rating: all ten parameters 61/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 4 mutating operations with no state check
- 60Result and completion. Output format stated, no completion criterion
- 100Tools and files. No external tools needed
- 100Steps. 31 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1000 tokens
- 100Progress reporting. Reports progress
- medium Safety rules and hard prohibitions inside a skill: they belong in the system prompt, here they protect nothing
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Description length 113: 120–800 characters recommended
- +1No license
- +2Single-language instructions
- +4Structure: 15 headings
- +3Step-by-step instructions: 31 items
- +3Output format is stated explicitly
- +4Has examples (2 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 77.
External checks
ClawHub: clean
The skill is a local-only reflection helper that keeps conversation-derived memory, with clear limits against commands, network access, and acting on the user's behalf.
LLM: benign (high) · VirusTotal: benign · 28 May 2026