BC 13-things-mentally-strong-people-dont-do
Amy Morin's "13 Things Mentally Strong People Don't Do" — an executable toolkit for building mental muscle by identifying and eliminating the habits that hold you back. Covers 5 use cases: ① Mental Strength Building — ("How to become mentally stronger" "How to stop wasting emotional energy") ② Overthinking — ("How to stop dwelling on the past" "How to stop worrying about things I can't control") ③ Resentment & Comparison — ("How to let go of grudges" "How to stop comparing myself to others") ④ Fear & Avoidance — ("How to stop being afraid of taking risks" "How to stop avoiding discomfort") ⑤ Self-Worth & People-Pleasing — ("How to stop seeking approval" "How to stop feeling sorry for myself") Trigger when users say: "13 Things Mentally Strong People Don't Do" "Amy Morin" "How to stop comparing myself" "How to stop dwelling" "How to be mentally stronger" "Stop wasting emotional energy" "Mental strength tips" "Let go of grudges" or mention: mental strength / resilience / emotional energy / comparison / self-pity / resentment / fear / risk-taking / people-pleasing / dwelling / envy / failure.
Amy Morin's "13 Things Mentally Strong People Don't Do" — an executable toolkit for building mental muscle by identifying and eliminating the habits that hold…
As a process C 63/100 · Has gaps — weak spots: result and completion, inputs and preconditions, running it twice
How to improve
- Shorten the description to 1024 characters.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 8. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- error
description-longdescription is 1106 chars, limit 1024
Process rating: all ten parameters 63/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Progress reporting. Says nothing while it works
- 30Running it twice. 2 mutating operations with no state check
- 60Failures and branches. 2 branches
- 70When it triggers. States when to use, but not when not to
- 100Tools and files. No external tools needed
- 100Steps. 31 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 2346 tokens
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +4Description does not say when NOT to use the skill (false activations)
- +3Description length 1106: 120–800 characters recommended
- +3Output format is not stated: the model decides each time
- +2Single-language instructions
- +5Description quotes 19 example trigger phrases
- +4Structure: 10 headings
- +3Step-by-step instructions: 31 items
- +4Has examples (1 code blocks)
- +4Reference files are cited in the instructions (5 of 5)
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 66.