BD intj-coach
[何时使用]当用户是 INTJ 且需要成长/职业/战略指导时;当用户说"我是 INTJ"、"INTJ 成长"、"迷茫"、"卡住了"、"完美主义"、"内耗"、"职业方向"、"创业方向"时;当用户需要教练模式(提问题帮他想清楚)或顾问模式(给具体建议)时;当用户说"给我建议"、"咋办"、"/intj-coach"时触发。
As a process D 43/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 27. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when") - note
frontmatter-keyunknown frontmatter key "created" - note
frontmatter-keyunknown frontmatter key "updated" - note
frontmatter-keyunknown frontmatter key "skill_type" - note
frontmatter-keyunknown frontmatter key "related_skills"
Process rating: all ten parameters 43/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 2 mutating operations with no state check
- 60Tools and files. Uses tools (bash) that frontmatter does not declare
- 100Steps. 133 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 2132 tokens
- low 12 top-level sections: this looks like several domains in one skill
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- -213 emoji in the instructions: noise for the model
- -31 of 1 scripts are never mentioned in SKILL.md
- +1No license
- +2Single-language instructions
- +5Description quotes 4 example trigger phrases
- +3Description length 159: enough signal without eating the budget
- +4Structure: 27 headings
- +3Step-by-step instructions: 133 items
- +4Has examples (27 code blocks)
- +4Reference files are cited in the instructions (3 of 3)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 73.
External checks
ClawHub: clean
This INTJ coaching skill saves local user coaching notes and reminders, but that behavior is disclosed and fits its coaching/accountability purpose.
LLM: benign (high) · VirusTotal: · 29 May 2026