BF mu-highly-effective
Seven Habits workplace coaching skill. Diagnoses habit gaps, customizes check-in plans, guides mission statement drafting, audits emotional bank accounts, and organizes time matrices. Part of the Mu Book Series.
Seven Habits workplace coaching skill.
As a process F 35/100 · Will not run — References files that are not bundled: 可选
AnalyzerPersonal productivitySoftware developmenttype and topics are labelled automatically from the skill text
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- The text references files that are not there: add them or drop the references.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 1
✓ No critical or high findings
Medium and low: 1
-
low Obfuscation
obf-hex-escape-chainindex.html:412Escaped/char-code string obfuscation (security demo / example; quoted — discussed, not commanded)<a href="https://item.m.jd.com/product/14547345.html" target="_blank"><img data-en-src="https://img.shields.io/badge/Book-Visual%20Team%20Ma…DE5?logo=…&logoColor=white" data-zh-src=
demoquoted
Files scanned: 13. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when") - warning
missing-refreference to a missing file: 可选 - note
frontmatter-keyunknown frontmatter key "display_name" - note
frontmatter-keyunknown frontmatter key "visibility"
Process rating: all ten parameters 35/100
Will not run. References files that are not bundled: 可选
- 0Tools and files. 1 referenced file(s) missing: 可选
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 100Steps. 123 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1566 tokens
- 100Running it twice. No mutating operations
- low 14 top-level sections: this looks like several domains in one skill
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +2Single-language instructions
- +3Description length 211: enough signal without eating the budget
- +4Structure: 22 headings
- +3Step-by-step instructions: 123 items
- +4Has examples (3 code blocks)
- +4Reference files are cited in the instructions (4 of 4)
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 69.
External checks
ClawHub: clean
This is a text-only workplace coaching skill whose risks are mainly privacy and over-broad activation, not hidden code or malicious behavior.
LLM: benign (high) · VirusTotal: · 3 Sept 2026