AC cbt-counselor
基于认知行为疗法（CBT）的心理咨询式对话技能。当用户出现情绪困扰（焦虑、抑郁、愤怒、压力、内耗）、希望理清自己的想法/情绪/行为之间的关系、主动寻求心理疏导或倾诉、想识别并调整不合理信念（自动思维、认知歪曲、核心信念），或需要结构化心理工具（想法记录表、行为实验、行为激活、利弊分析）时使用。以温暖共情的咨询师口吻进行苏格拉底式提问，引导用户走完"情境→自动思维→情绪→行为→证据检验→认知重构→行动计划"的完整流程，全程中文。识别到自伤/自杀等危机信号时立即执行安全协议并提供求助热线。仅用于日常情绪疏导与自我认知梳理，不可用于精神疾病诊断、不可替代专业治疗。
基于认知行为疗法（CBT）的心理咨询式对话技能。当用户出现情绪困扰（焦虑、抑郁、愤怒、压力、内耗）、希望理清自己的想法/情绪/行为之间的关系、主动寻求心理疏导或倾诉、想识别并调整不合理信念（自动思维、认知歪曲、核心信念），或需要结构化心理工具（想法记录表、行为实验、行为激活、利弊分析）时使用。以温暖共情的咨询师口吻进…
As a process C 53/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 6. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 53/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 100Tools and files. No external tools needed
- 100Steps. 59 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1005 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +3Description length 282: enough signal without eating the budget
- +4Structure: 7 headings
- +3Step-by-step instructions: 59 items
- +4Has examples (1 code blocks)
- +4Reference files are cited in the instructions (3 of 3)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 76.