AC live-to-100
收集用户身体指标、生活习惯、既往病史和目标，生成可执行的长寿行动计划与分阶段复盘机制，并提供风险评分、自动周报/月报、保健品安全检查和每日饮食营养均衡分析（含热量缺口）。Use when users ask for longevity plans, healthy routine optimization, behavior-change schedules, supplement safety review, daily meal/nutrition analysis, calorie deficit tracking, or recurring reminders for hydration, standing breaks, sleep, and exercise.
As a process C 64/100 · Has gaps — weak spots: when it triggers, inputs and preconditions
How to improve
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 16. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 64/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 20When it triggers. No condition that starts the skill
- 60Tools and files. Uses tools (python) that frontmatter does not declare
- 60Result and completion. Output format stated, no completion criterion
- 70Failures and branches. 7 branches
- 100Steps. 70 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1517 tokens
- 100Running it twice. No mutating operations
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +4No input/output examples
- -5TODO / placeholder text left in the skill
- +1No license
- +2Single-language instructions
- +3Description length 340: enough signal without eating the budget
- +4Structure: 12 headings
- +3Step-by-step instructions: 70 items
- +3Output format is stated explicitly
- +4Reference files are cited in the instructions (7 of 7)
- +3All 3 scripts are documented
Quality base 70; lint remarks subtract, signals add up to 100. Result: 85.