AB stoic-companion
Daily Stoic companion for personal growth and virtue tracking. Use when a user wants to: (1) receive daily Stoic affirmations or reflections via audio or text, (2) do evening check-ins evaluating their day against the four cardinal virtues (wisdom, justice, temperance, courage), (3) track weekly progress with virtue-based summaries, (4) get real-time support during anxiety or impulsive moments. Triggers on: stoic companion, virtue tracking, daily affirmation, evening journal, stoic journaling, cardinal virtues check-in, anxiety support, impulse control.
As a process B 77/100 · Nearly there — weak spots: result and completion, running it twice
How to improve
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 4. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 77/100
- 0Result and completion. Does not say what the result is
- 30Running it twice. 5 mutating operations with no state check
- 70Inputs and preconditions. Inputs and preconditions are listed
- 70Failures and branches. 4 branches
- 100Tools and files. No external tools needed
- 100Steps. 49 steps
- 100When it triggers. States when to use and when not to
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1668 tokens
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +3Description length 559: enough signal without eating the budget
- +4Structure: 14 headings
- +3Step-by-step instructions: 49 items
- +4Has examples (1 code blocks)
- +4Reference files are cited in the instructions (1 of 1)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 88.