AC stand-up-reminder
创建「站起来活动」久坐提醒。当用户说"提醒我站起来"、"久坐提醒"、"每小时提醒活动"、"设置站立提醒"、"stand up reminder"、"站立提醒"等时触发。自动创建工作日（周一至周五）定时提醒的 cron 任务，支持自定义开始/结束时间、提醒间隔、多语言（中/英/日）、文案风格（活泼/简洁/严肃/励志）、节假日跳过。
As a process C 51/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 6. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 51/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 1 mutating operations with no state check
- 100Tools and files. No external tools needed
- 100Steps. 5 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 381 tokens
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +5Description quotes 4 example trigger phrases
- +3Description length 165: enough signal without eating the budget
- +4Structure: 10 headings
- +3Step-by-step instructions: 5 items
- +4Has examples (1 code blocks)
- +4Reference files are cited in the instructions (2 of 2)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 81.
External checks
ClawHub: clean
This skill is a disclosed stand-up reminder that creates recurring cron notifications, with no evidence of hidden code, credential access, exfiltration, or destructive behavior.
LLM: benign (high) · VirusTotal: · 29 May 2026