AD sleep-debt-calculator
Track sleep vs optimal, calculate accumulated sleep debt, and suggest evidence-based recovery schedules. Chronotype detection, quality-weighted sleep tracking, ASCII charts, and caffeine/alcohol impact monitoring.
Track sleep vs optimal, calculate accumulated sleep debt, and suggest evidence-based recovery schedules.
As a process D 45/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 7. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 45/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 2 mutating operations with no state check
- 60Tools and files. Uses tools (python) that frontmatter does not declare
- 100Steps. 11 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 593 tokens
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +2Single-language instructions
- +3Description length 213: enough signal without eating the budget
- +4Structure: 11 headings
- +3Step-by-step instructions: 11 items
- +4Has examples (1 code blocks)
- +4Reference files are cited in the instructions (2 of 2)
- +3All 1 scripts are documented
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 80.