BC living-your-own-answer
记录、分析和陪伴成长的长期成长系统。帮助用户通过真实生活经历，逐步建立属于自己的判断力、边界感、创造力和人生答案。当用户谈论人生困惑、成长迷茫、关系问题、自我探索、人生选择、复盘反思、情绪处理、边界建立、责任感培养、创造力发展等话题时调用此Skill。
记录、分析和陪伴成长的长期成长系统。帮助用户通过真实生活经历，逐步建立属于自己的判断力、边界感、创造力和人生答案。当用户谈论人生困惑、成长迷茫、关系问题、自我探索、人生选择、复盘反思、情绪处理、边界建立、责任感培养、创造力发展等话题时调用此Skill。
As a process C 53/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
Proceduretype and topics are labelled automatically from the skill text
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 53/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 100Tools and files. No external tools needed
- 100Steps. 31 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 751 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +4No input/output examples
- +1No license
- +2Single-language instructions
- +3Description length 126: enough signal without eating the budget
- +4Structure: 30 headings
- +3Step-by-step instructions: 31 items
Quality base 70; lint remarks subtract, signals add up to 100. Result: 68.
External checks
ClawHub: clean
This is a text-only reflective coaching skill with broad life-growth prompts but no code, hidden actions, credential use, or external data access.
LLM: benign (high) · VirusTotal: · 10 Jun 2026