AC weight-loss-coach
减肥/健身/体重管理支持助手。当用户提到体重、减肥、卡路里、饮食记录、运动建议、基础代谢、BMI、健康目标、食物热量、拍照记录食物、上传健康截图、减脂菜谱、外卖推荐、今天吃什么、低卡食谱、备餐等任何与体重管理相关的话题时，立即激活此 skill。即使用户只是模糊地说"我想瘦一点"、"帮我看看今天吃了什么"、"这个食物有多少卡"、"点什么外卖比较好"、"教我做减脂餐"，也应触发此 skill。这是一个持续性的生活方式助手，应主动追踪用户数据、记忆偏好（包括喜欢的菜谱）、提供个性化建议，并在需要时搜索小红书最新菜谱推荐。
As a process C 53/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 5. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 53/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 100Tools and files. No external tools needed
- 100Steps. 69 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1035 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +5Description quotes 4 example trigger phrases
- +3Description length 261: enough signal without eating the budget
- +4Structure: 27 headings
- +3Step-by-step instructions: 69 items
- +4Has examples (5 code blocks)
- +4Reference files are cited in the instructions (3 of 3)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 81.
External checks
ClawHub: clean
This is a coherent weight-loss coaching skill, but it should be used only with awareness that it remembers sensitive health and lifestyle details.
LLM: benign (high) · VirusTotal: · 29 May 2026