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BC fasting-tracker-pro

Intermittent Fasting Expert for OpenClaw. Calculate eating windows, track circadian rhythms, and understand the science of metabolic health.

ClawHub Agent Skills author: yoavfael v1.3.1 3 files body ≈ 380 tokens Open the sourceclawhub.ai↗ analyzed 3 d ago

As a process C 54/100 · Has gaps — weak spots: result and completion, when it triggers, inputs and preconditions

ProcedureInfrastructuretype and topics are labelled automatically from the skill text
Runs in: OpenClaw Claude / Claude Code ChatGPT / Codex Gemini CLI Cursor GitHub Copilot / VS Code Qwen Code Kimi Code CLI Z.ai (GLM) DeepSeek (Deep Code) Mistral Vibe LangChain (deepagents) Goose OpenCode
JSON
Technical rating
B
86/100
safety, quality, tests
Safety 60%
100
Quality 40%
66
Run on models
none yet
Process rating
C
54/100
Has gaps
Result and completion w 14
0
Inputs and preconditions w 11
0
Progress reporting w 2
0
the three weakest of ten parameters · all ten

How to improve

  1. Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
  • Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
  • A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.

Guard findings · 0

✓ No critical or high findings

Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.

Against the Agent Skills spec

  • warning description-no-when description does not say WHEN to use the skill (no "use when")
  • note frontmatter-key unknown frontmatter key "homepage"
  • note frontmatter-key unknown frontmatter key "emoji"

Process rating: all ten parameters 54/100

  • 0Result and completion. Does not say what the result is
  • 0Inputs and preconditions. Does not say what the process needs to start
  • 0Progress reporting. Says nothing while it works
  • 20When it triggers. No condition that starts the skill
  • 40Consistency. Frontmatter name (fasting-tracker-pro) differs from the folder (intermittent-fasting-skill)
  • 55Failures and branches. 1 branches
  • 100Tools and files. No external tools needed
  • 100Steps. 9 steps
  • 100Execution cost. Instruction body is 380 tokens
  • 100Running it twice. No mutating operations

Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.

Quality signals

  • +5Description has no quoted example phrases that should trigger the skill
  • +4Description does not say when NOT to use the skill (false activations)
  • +3Output format is not stated: the model decides each time
  • +4No input/output examples
  • +1No license
  • +2Single-language instructions
  • +3Description length 140: enough signal without eating the budget
  • +4Structure: 3 headings
  • +3Step-by-step instructions: 9 items

Quality base 70; lint remarks subtract, signals add up to 100. Result: 66.

External checks

ClawHub: clean
This is an instruction-only intermittent fasting assistant skill with disclosed optional app links and no code or privileged access.
LLM: benign (high) · VirusTotal: benign · 28 May 2026