BD fitness-coach-lite
个人运动追踪教练skill — 低摩擦Telegram输入，训练记录+状态追踪+动态训练建议+日报周报月报。触发：用户发送任何运动/状态/查询相关消息时加载。
As a process D 48/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 5. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 48/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 20When it triggers. No condition that starts the skill
- 60Tools and files. Uses tools (python) that frontmatter does not declare
- 100Steps. 61 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1741 tokens
- 100Running it twice. No mutating operations
- 100Progress reporting. Reports progress
- low 11 top-level sections: this looks like several domains in one skill
- low The response is described with custom markup (10 tags): a typed call is more reliable
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Description length 79: 120–800 characters recommended
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +4Structure: 26 headings
- +3Step-by-step instructions: 61 items
- +4Has examples (9 code blocks)
- +3All 1 scripts are documented
Quality base 70; lint remarks subtract, signals add up to 100. Result: 72.
External checks
ClawHub: suspicious
This fitness tracker is not malicious, but it should be reviewed because it can save sensitive health and body data from broad chat triggers with limited safeguards.
LLM: suspicious (high) · VirusTotal: · 29 May 2026