BD sleep
当用户准备休息、道晚安、或讨论睡眠与作息时使用。触发词与场景包括：睡觉、睡了、去睡、晚安、困了、熬夜、作息、失眠、入睡困难、午睡、睡眠质量、bedtime、wind-down、good night、sleep hygiene、nap；以及用户明确表示「先不聊了 / 收工休息」并希望温和收尾。在用户要睡觉时给出简短温暖的结束语，不展开新任务；在睡眠健康问题上给常识级建议并标明非医疗诊断。
As a process D 49/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 49/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 40Consistency. Frontmatter name (sleep) differs from the folder (sleep-yu)
- 100Tools and files. No external tools needed
- 100Steps. 12 steps
- 100Execution cost. Instruction body is 238 tokens
- 100Running it twice. No mutating operations
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +4No input/output examples
- +1No license
- +2Single-language instructions
- +3Description length 194: enough signal without eating the budget
- +4Structure: 5 headings
- +3Step-by-step instructions: 12 items
Quality base 70; lint remarks subtract, signals add up to 100. Result: 68.
External checks
ClawHub: clean
This is a simple sleep and bedtime conversation skill that does not run code, access data, or request special permissions.
LLM: benign (high) · VirusTotal: · 29 May 2026