BB mindbreak
Monitors work intensity during any conversation involving coding, writing, analysis, design, debugging, research, planning, or other knowledge work. Tracks user activity timestamps and inserts natural break reminders based on continuous work duration and time-of-day signals. Activates in all work-related conversations.
As a process B 65/100 · Nearly there — weak spots: result and completion, inputs and preconditions, running it twice
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 65/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 30Running it twice. 1 mutating operations with no state check
- 65Failures and branches. 3 branches
- 70When it triggers. States when to use, but not when not to
- 100Tools and files. No external tools needed
- 100Steps. 8 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 411 tokens
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- +4No input/output examples
- +1No license
- +2Single-language instructions
- +3Description length 320: enough signal without eating the budget
- +4Structure: 8 headings
- +3Step-by-step instructions: 8 items
- +3All 1 scripts are documented
Quality base 70; lint remarks subtract, signals add up to 100. Result: 71.