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BD fitness-support

Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building. Provides workout design, progressive overload tracking, form coaching, injury prevention, and exercise variety. Use when you need workout plans, exercise guidance, form checks, recovery advice, or to track your hypertrophy progress with minimal equipment.

modbender/skill-library-mcp Agent Skills author: modbender MIT 3 files body ≈ 528 tokens Open the sourcegithub.com↗ analyzed 3 d ago

Personal fitness coach specializing in home workouts with 2 dumbbells for muscle building.

As a process D 48/100 · Unfinished process — weak spots: result and completion, when it triggers, inputs and preconditions

ProcedureAI and agentstype and topics are labelled automatically from the skill text
Runs in: OpenClaw Claude / Claude Code ChatGPT / Codex Gemini CLI Cursor GitHub Copilot / VS Code Qwen Code Kimi Code CLI Z.ai (GLM) DeepSeek (Deep Code) Mistral Vibe LangChain (deepagents) Goose OpenCode
JSON
Technical rating
B
89/100
safety, quality, tests
Safety 60%
95
Quality 40%
80
Run on models
none yet
Process rating
D
48/100
Unfinished process
Result and completion w 14
0
Inputs and preconditions w 11
0
Failures and branches w 10
0
the three weakest of ten parameters · all ten

What is at stake

Medium-severity findings: the skill is probably honest, but read what alarmed the scanner.

Broad scope medium severity

Below is the worst case for this category. The finding here is medium: the guard saw a sign, not a proof.

If you install

The skill asks for more than the task needs: broad tool access, credential environment variables, binaries. Every extra permission widens the damage from a mistake or a compromise.

For the author

Narrow allowed-tools and the variable list to the minimum; replace binaries with readable sources or scripts.

How to improve

    For the model run — optional
    • Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
    • A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.

    Guard findings · 1

    ✓ No critical or high findings

    Medium and low: 1
    • medium Broad scope meta-agent-memory-dump MEMORY.md
      Agent memory / workspace files bundled with the skill (1) — likely a workspace dump with personal data or tokens
      MEMORY.md

    Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.

    Against the Agent Skills spec

    ✓ No remarks against the Agent Skills spec

    Process rating: all ten parameters 48/100

    • 0Result and completion. Does not say what the result is
    • 0Inputs and preconditions. Does not say what the process needs to start
    • 0Failures and branches. Linear process with no failure handling
    • 20When it triggers. No condition that starts the skill
    • 60Tools and files. Uses tools (web) that frontmatter does not declare
    • 100Steps. 32 steps
    • 100Consistency. Name and required fields are in place
    • 100Execution cost. Instruction body is 528 tokens
    • 100Running it twice. No mutating operations
    • 100Progress reporting. Reports progress

    Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.

    Quality signals

    • +5Description has no quoted example phrases that should trigger the skill
    • +4Description does not say when NOT to use the skill (false activations)
    • +3Output format is not stated: the model decides each time
    • +4No input/output examples
    • +1No license
    • +2Single-language instructions
    • +3Description length 346: enough signal without eating the budget
    • +4Structure: 10 headings
    • +3Step-by-step instructions: 32 items

    Quality base 70; lint remarks subtract, signals add up to 100. Result: 80.