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AF fitness-coach

Professional fitness and nutrition coaching system with specialized personas. Features a certified dietitian for meal planning and macro management, and a university-educated professional trainer for workout programming. Both provide evidence-based guidance from peer-reviewed research. Use when user wants science-backed fitness coaching, meal planning with proper nutrition science, progressive overload tracking, macro calculations, or evidence-based workout programming.

modbender/skill-library-mcp Agent Skills author: modbender MIT 6 files body ≈ 1 595 tokens Open the sourcegithub.com↗ analyzed 3 d ago

Professional fitness and nutrition coaching system with specialized personas.

As a process F 30/100 · Will not run — References files that are not bundled: scripts/analyze-progress.py

AnalyzerResearchInfrastructureData and analyticstype and topics are labelled automatically from the skill text
Runs in: OpenClaw Claude / Claude Code ChatGPT / Codex Gemini CLI Cursor GitHub Copilot / VS Code Qwen Code Kimi Code CLI Z.ai (GLM) DeepSeek (Deep Code) Mistral Vibe LangChain (deepagents) Goose OpenCode
JSON
Technical rating
A
91/100
safety, quality, tests
Safety 60%
100
Quality 40%
77
Run on models
none yet
Process rating
F
30/100
Will not run
References files that are not bundled: scripts/analyze-progress.py
Tools and files w 18
0
Result and completion w 14
0
Inputs and preconditions w 11
0
the three weakest of ten parameters · all ten

How to improve

  1. The text references files that are not there: add them or drop the references.
For the model run — optional
  • Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
  • A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.

Guard findings · 0

✓ No critical or high findings

Files scanned: 6. Evidence is masked. Grey chips explain why severity was lowered.

Against the Agent Skills spec

  • warning missing-ref reference to a missing file: scripts/analyze-progress.py

Process rating: all ten parameters 30/100

Will not run. References files that are not bundled: scripts/analyze-progress.py
  • 0Tools and files. 1 referenced file(s) missing: scripts/analyze-progress.py
  • 0Result and completion. Does not say what the result is
  • 0Inputs and preconditions. Does not say what the process needs to start
  • 0Failures and branches. Linear process with no failure handling
  • 20When it triggers. No condition that starts the skill
  • 30Running it twice. 1 mutating operations with no state check
  • 40Consistency. Frontmatter name (fitness-coach) differs from the folder (personal-fitness-coach)
  • 100Steps. 70 steps
  • 100Execution cost. Instruction body is 1595 tokens
  • 100Progress reporting. Reports progress

Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.

Quality signals

  • +5Description has no quoted example phrases that should trigger the skill
  • +4Description does not say when NOT to use the skill (false activations)
  • +3Output format is not stated: the model decides each time
  • -42 reference files, but SKILL.md never points to them: the model will not open them
  • +1No license
  • +2Single-language instructions
  • +3Description length 474: enough signal without eating the budget
  • +4Structure: 20 headings
  • +3Step-by-step instructions: 70 items
  • +4Has examples (3 code blocks)
  • +3All 3 scripts are documented

Quality base 70; lint remarks subtract, signals add up to 100. Result: 77.