BF Calm User Frustration
1. Immediately acknowledges the user's workload or frustration with empathy
1. Immediately acknowledges the user's workload or frustration with empathy
As a process F 28/100 · Will not run — References files that are not bundled: references/breathing-exercises.md, scripts/setup-calm-reminders.js
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- The text references files that are not there: add them or drop the references.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
name-formatname should be kebab-case (lowercase letters, digits, hyphens) - warning
description-no-whendescription does not say WHEN to use the skill (no "use when") - warning
missing-refreference to a missing file: references/breathing-exercises.md - warning
missing-refreference to a missing file: scripts/setup-calm-reminders.js
Process rating: all ten parameters 28/100
Will not run. References files that are not bundled: references/breathing-exercises.md, scripts/setup-calm-reminders.js
- 0Tools and files. 2 referenced file(s) missing: references/breathing-exercises.md, scripts/setup-calm-reminders.js
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 1 mutating operations with no state check
- 40Consistency. Frontmatter name (Calm User Frustration) differs from the folder (superpower)
- 100Steps. 33 steps
- 100Execution cost. Instruction body is 704 tokens
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Description length 75: 120–800 characters recommended
- +3Output format is not stated: the model decides each time
- +1No license
- +2Single-language instructions
- +4Structure: 9 headings
- +3Step-by-step instructions: 33 items
- +4Has examples (1 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 55.