AB masking-budget
Treat neurodivergent masking as a daily energy budget — audit what passing as neurotypical actually costs you, where the spend is worth it, where you can safely drop the mask, and how to plan a heavy-masking day so you don't crash after. Use when someone says 'I'm exhausted from masking', 'work drains me and I don't know why', 'how do I unmask safely', or is autistic/AuDHD/ADHD and burning out socially. Produces a mask-cost audit, a spend/drop map, and a recovery plan. A self-knowledge tool, not a diagnosis or therapy.
Treat neurodivergent masking as a daily energy budget — audit what passing as neurotypical actually costs you, where the spend is worth it, where you can…
As a process B 69/100 · Nearly there — weak spots: when it triggers, failures and branches, running it twice
The same skill appears in 1 more place: pm-claude-skills
How to improve
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 1. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
✓ No remarks against the Agent Skills spec
Process rating: all ten parameters 69/100
- 0Failures and branches. Linear process with no failure handling
- 20When it triggers. No condition that starts the skill
- 30Running it twice. 8 mutating operations with no state check
- 60Result and completion. Output format stated, no completion criterion
- 70Inputs and preconditions. Inputs and preconditions are listed
- 100Tools and files. No external tools needed
- 100Steps. 22 steps
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1270 tokens
- 100Progress reporting. Reports progress
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +1No license
- +2Single-language instructions
- +3Description length 524: enough signal without eating the budget
- +4Structure: 8 headings
- +3Step-by-step instructions: 22 items
- +3Output format is stated explicitly
- +4Has examples (1 code blocks)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 87.