BD Sleep Quality Coach
Personalized sleep improvement coach using CBT-I techniques, chronotype assessment, and progressive 7-day plans to help you sleep better naturally.
Personalized sleep improvement coach using CBT-I techniques, chronotype assessment, and progressive 7-day plans to help you sleep better naturally.
As a process D 45/100 · Unfinished process — weak spots: result and completion, inputs and preconditions, failures and branches
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
- The SKILL.md body is over 5,000 tokens: move reference detail into references/ and load it when needed.
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 3. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
frontmatter-yamlSKILL.md: the frontmatter is not valid YAML (YAML parse error: Nested mappings are not allowed in compact mappings at line 21, column 18: description: Quantify sleep quality using a simplified PSQI (7 questions, 0… ^ ); fields were read line by line. The usual cause is a colon inside an unquoted value - warning
name-formatname should be kebab-case (lowercase letters, digits, hyphens) - warning
description-no-whendescription does not say WHEN to use the skill (no "use when") - warning
body-longSKILL.md body ≈ 5371 tokens (recommended < 5000); move details to references/ - note
frontmatter-keyunknown frontmatter key "slug" - note
frontmatter-keyunknown frontmatter key "workflowSteps" - note
frontmatter-keyunknown frontmatter key "firstSuccessPath"
Process rating: all ten parameters 45/100
- 0Result and completion. Does not say what the result is
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Failures and branches. Linear process with no failure handling
- 0Progress reporting. Says nothing while it works
- 30Running it twice. 2 mutating operations with no state check
- 40Consistency. Frontmatter name (Sleep Quality Coach) differs from the folder (sleep-quality-coach)
- 50When it triggers. No condition that starts the skill
- 70Execution cost. Instruction body is 5371 tokens
- 85Steps. 71 steps, 2 vague phrases
- 100Tools and files. No external tools needed
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Output format is not stated: the model decides each time
- -221 emoji in the instructions: noise for the model
- +2Single-language instructions
- +3Description length 147: enough signal without eating the budget
- +4Structure: 36 headings
- +3Step-by-step instructions: 71 items
- +4Has examples (4 code blocks)
- +1License stated
Quality base 70; lint remarks subtract, signals add up to 100. Result: 43.