BB todo-momentum
3 分钟启动器：把拖延待办、卡住任务、模糊目标、项目/家务/习惯拆成下一步物理动作、3 分钟启动、5 分钟扩展、今日算赢标准和断了以后的回归脚本。适合反拖延、每日执行、任务拆解、低能量启动和轻量 check-in。
3 分钟启动器：把拖延待办、卡住任务、模糊目标、项目/家务/习惯拆成下一步物理动作、3 分钟启动、5 分钟扩展、今日算赢标准和断了以后的回归脚本。适合反拖延、每日执行、任务拆解、低能量启动和轻量 check-in。
As a process B 75/100 · Nearly there — weak spots: inputs and preconditions, running it twice, progress reporting
ProcedurePeople and hiringPersonal productivityAI and agentstype and topics are labelled automatically from the skill text
How to improve
- Say in the description WHEN to use the skill ("use when…", example requests): that is the agent's main cue.
For the model run — optional
- Your own cases (evals/evals.json, 4–6 real requests with expected answers): the full check would then run those instead of a model-drafted suite.
- A spec.yaml with trigger phrases and assertions — a behaviour contract for CI; `skilltest init` writes a template.
Guard findings · 0
✓ No critical or high findings
Files scanned: 6. Evidence is masked. Grey chips explain why severity was lowered.
Against the Agent Skills spec
- warning
description-no-whendescription does not say WHEN to use the skill (no "use when")
Process rating: all ten parameters 75/100
- 0Inputs and preconditions. Does not say what the process needs to start
- 0Progress reporting. Says nothing while it works
- 30Running it twice. 4 mutating operations with no state check
- 60Result and completion. Output format stated, no completion criterion
- 70When it triggers. States when to use, but not when not to
- 100Tools and files. No external tools needed
- 100Steps. 48 steps
- 100Failures and branches. 2 branches, has a failure section
- 100Consistency. Name and required fields are in place
- 100Execution cost. Instruction body is 1415 tokens
- low 10 top-level sections: this looks like several domains in one skill
Everything here is measured from the skill text rather than judged by a model, so the numbers are checkable. A parameter weighs more when it is a more common reason for the process to stall.
Quality signals
- +5Description has no quoted example phrases that should trigger the skill
- +4Description does not say when NOT to use the skill (false activations)
- +3Description length 107: 120–800 characters recommended
- -5TODO / placeholder text left in the skill
- +1No license
- +2Single-language instructions
- +4Structure: 11 headings
- +3Step-by-step instructions: 48 items
- +3Output format is stated explicitly
- +4Has examples (5 code blocks)
- +4Reference files are cited in the instructions (1 of 1)
Quality base 70; lint remarks subtract, signals add up to 100. Result: 71.
External checks
ClawHub: clean
This is a plain productivity coaching skill that gives small next steps for stuck tasks and does not request code execution, credentials, persistence, or hidden data access.
LLM: benign (high) · VirusTotal: · 19 Jun 2026