Skill rating

Handle a prescription you are not going to dispense — the professional judgement recorded, the patient conversation, the prescriber contact, and the continuity of care that stops a refusal becoming ab

See an idea through two committed extremes — a true believer and a hard skeptic — so you get the full range before settling in the middle. Use when asked should I believe this, is this hype or real, g

Map a realistic path toward financial independence — the number you'd actually need, your savings rate's massive effect on the timeline, and the honest tradeoffs. Use when asked how do I reach financi

Assess whether and how someone can safely stay in their own home as they age — the home hazards, the support gaps, and the modifications and services that make it work. Use when asked can my parent st

Build a dental recall and reactivation system that brings lapsed patients back without nagging — the segments worth contacting, the message that works for each, the cadence, and the measure that tells

Get back into a locked or hacked account the right way — the official recovery routes, what proof you'll need, and how to re-secure it so it doesn't happen again. Use when asked I'm locked out of my a

Analyze sprint velocity data and produce an engineering team health report covering delivery trends, capacity utilization, and improvement recommendations. Use when asked to analyze sprint velocity, r

Write the counselling a patient will actually follow when collecting a new or changed medicine — what it is for, how to take it, what to expect, and the one thing that would make them stop. Use when a

Build a community management playbook for a brand's social media channels. Use when asked to create guidelines for managing comments, DMs, and community interactions, define a moderation policy, or bu

Prepare for an informational interview — the outreach, the questions, and the follow-up — so a 20-minute chat actually helps your career instead of wasting their time. Use when asked to prep for an in

Turn a REAL Slack thread (or channel) into a logged decision — read it, extract what was decided, who owns what, and record it in Notion — not a template for writing decisions. Use when asked to captu

Check whether an online store or seller is legit before you pay — and pay in a way you can get your money back if it isn't. Use when asked is this website legit, is this online store a scam, should I

Create a structured user discovery interview guide with screener questions, a discussion guide, and a synthesis framework. Use when planning user interviews, customer discovery sessions, Jobs-to-be-Do

Write an API versioning strategy document for a service or API platform. Use when asked to define versioning policy, plan API deprecation, classify breaking changes, or document version lifecycle. Pro

Write a safe, zero-downtime database migration plan for a schema change. Use when asked to plan a database migration, design a zero-downtime schema change, document an expand/contract migration, produ

Investigate a commercial vehicle incident so the record is defensible and the cause is actually found — evidence secured in the first hours, the preventability decision made on stated criteria, and co

Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I

Work out whether a delayed, cancelled, or overbooked flight likely owes you compensation — and draft the claim with the right rule cited. Use when asked about flight delay compensation, my flight was

Build a seasonal home-maintenance calendar so the small upkeep gets done before it becomes an expensive repair. Use when asked for a home maintenance schedule, what should I do to maintain my house, s

Handle a neighbor conflict — noise, boundaries, parking, shared costs, pets — with a measured approach that de-escalates first and keeps a paper trail if it has to go formal. Use when asked to deal wi

Reconcile controlled-substance records and prepare for an inspection — the count against the register, the discrepancy investigation, the documentation an inspector asks for, and the reporting obligat

Scan a plan, draft, or idea for the generic, textbook, everyone-would-say-that lines — and push each toward something sharper and more specific. Use when asked is this too generic, make this less bori

Turn a data model into an entity-relationship (ER) diagram. Use when asked to design a schema, model data, show how tables/entities relate, or diagram a database. Produces a ready-to-render Mermaid ER

Cut through passive-income hype to what's actually realistic for you — the real effort, capital, and risk behind each option, and which (if any) fit your situation. Use when asked how do I make passiv

Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, b

Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my

Compile the team's REAL updates into one async standup — pull what people posted in Slack (and moved in Notion/Linear), not a template for running standups. Use when asked to compile today's standup,

Write a human changelog from the REAL commit history — read the actual commit range via the GitHub connector, not a template. Use when asked to write the changelog for this release, what changed since

Audit the user's REAL spreadsheet by opening it in the Cowork sandbox — not by reading a description of it. Use when asked to check this sheet before we present it, audit the model in my Drive, why do

Write a dental pre-authorisation request or claim narrative that gets approved the first time — the diagnosis, the documented failure of lesser treatment, and the attachments a reviewer needs, assembl

Get your personal info off people-search and data-broker sites — a prioritized opt-out plan that targets the sites that matter and keeps them from reappearing. Use when asked to remove my info from th

Do the right things fast when your phone is lost or stolen — lock it, protect your accounts and money, and decide on wipe vs. locate — in the correct order. Use when asked my phone was stolen, I lost

Synthesises user interview transcripts into structured research findings. Use when asked to analyse interview notes, synthesise qualitative research, identify themes from interviews, or turn raw inter

Respond fast when your wages are being garnished or about to be — the deadlines, the exemptions that can reduce or stop it, and the steps that actually protect your paycheck. Use when asked they're ga

Explain a condition, a scan result, or why movement helps, in language that reduces fear instead of adding to it — the reframe, the honest uncertainty, and the analogy that does not accidentally frigh

Argue hard against whatever you just concluded — so your decision has to survive a real challenge instead of an echo chamber. Use when asked to play devil's advocate, argue against this, challenge my

Talk through a decision out loud with a patient thinking partner that reflects your reasoning back, so the answer you already half-know becomes clear. Use when asked help me think this through, I need

Take the option you dismissed in two seconds and build the strongest possible case for it — to check whether your fast 'no' was wisdom or just bias. Use when asked to steelman this, make the case for

Keep your AI memory/context file (MEMORY.md, CLAUDE.md, custom instructions) healthy over time — pruning the stale, adding the new, and keeping it sharp so your AI keeps getting you right. Use when as

Interpret product metrics against goals and surface actionable signals. Use when asked to analyse product health, review key metrics, investigate a performance issue, produce a health report, or asses

Analyse a site before designing on it — what is physically there, what the law and the neighbours allow, and which constraints will actually shape the building. Use when asked to carry out a site anal

Understand the long-term care options for an older or ill loved one — from in-home care to assisted living to nursing care — so you can compare them for your situation. Use when asked what are the car

Read your team's flow metrics — cycle time, throughput, WIP, aging work — and say what they actually mean and what to try, not just restate the numbers. Use when asked to interpret cycle time, what do

Run a sprint retrospective that produces real change — themes from what actually happened, honest start/stop/continue, and owned action items, not a vent session. Use when asked to facilitate a retro,

Triage a dental emergency call so the right patient is seen today and the rest are safely scheduled — the red flags that are medical rather than dental, the questions that sort urgency, and the interi

Generate a tailored code review checklist for any pull request based on the language, type of change, and risk level. Use when asked to review code, check a PR, review a pull request, or generate a co

Turn financial model outputs into a clear written narrative. Use when asked to write a financial narrative, explain a financial model, summarise a P&L, or translate spreadsheet numbers into a board-re

Prepare a transport operation for a regulatory audit — the records an auditor asks for in order, the findings your own file will produce, and the gaps closed before the visit rather than during it. Us

Design a preventive maintenance programme that keeps vehicles legal and out of the workshop at the wrong moment — intervals set by duty cycle, the inspection items that actually cause roadside failure

Pressure-test a business or side-hustle idea before you sink money and months into it — find the real demand, the risky assumptions, and the cheapest way to test them. Use when asked to validate my bu