Skill rating

Write a dental chart note that survives an insurance audit, a recall years later, and a colleague picking up the case cold — the finding, the justification, the consent conversation, and the materials

Decide fast whether a suspicious message is a phishing scam — and what to do next — without clicking anything. Use when asked is this email/text a scam, is this message legit, I got a suspicious messa

Activate a 4-stage coding discipline framework that forces Claude to plan before coding, isolate changes on a branch, write tests first, and self-review output twice before presenting it. Use when sta

Write a feature flag management guide and lifecycle playbook for a service or team — covering flag taxonomy, creation checklist, rollout strategy, monitoring requirements, cleanup policy, and governan

Diagnose a tangled git situation and give the exact, safe commands to fix it. Use when asked to undo a commit, recover lost work, fix a bad merge or rebase, resolve a detached HEAD, unstage files, or

Set a boundary with in-laws or extended family kindly and clearly — the words to say, a united-front approach with your partner, and a plan for the pushback. Use when asked how to set a boundary with

Runs a PM-perspective design critique focused on product outcomes and user goals, not aesthetics. Use when asked for a PM design critique, a product review of a Figma design, or feedback from a produc

Generate a structured tax planning checklist and review framework for any individual or business context. Use when asked to review tax planning, prepare for year-end tax, check tax efficiency, or iden

Handle scope creep on client work without torching the relationship — classify the ask against the agreement, respond with the goodwill/change-order/renegotiate move that fits, and install the prevent

Build a fantasy-sports draft strategy and weekly plan that fits your league's exact settings — so you draft with a plan instead of vibes. Use when asked to help with my fantasy draft, who should I dra

Diagnose why you've stopped improving at something and get a plan to break through the plateau. Use when asked I've stopped getting better at, I'm stuck at the same level, how do I improve past this p

Write a clear, factual witness statement or account of an incident — for an insurance claim, small claims, a workplace matter, or the police — that sticks to what you saw and holds up. Use when asked

Decode a moving-company quote and spot the lowball, the padding, and the outright scam before you book. Use when asked to check a moving quote, is this mover legit, compare moving estimates, or avoid

Find out whether something you own — a car, appliance, car seat, food item, or gadget — is under a safety recall, and what to do about it. Use when asked to check for a recall, is my [product] recalle

Write a structured clinical case summary or case presentation. Use when asked to write a clinical case summary, case presentation, patient case report, or clinical handover. Produces a structured summ

Write clear, plain-English patient communications for any healthcare context. Use when asked to write a patient letter, patient information leaflet, appointment letter, test-results letter, discharge

Build a framework for creating shareable, high-reach social media content. Use when asked to plan viral content, develop a shareable content strategy, create a hook writing system, or build a repeatab

Strip a problem down to what's actually true — the physics, economics, and human basics — and rebuild the answer from there, ignoring 'how it's normally done'. Use when asked to think from first princ

Bring three versions of future-you into a decision — you in a week, in a year, and in ten years — because they each want different things. Use when asked what would future me want, will I regret this,

Separate raw idea-generation from judgment so creativity isn't strangled by your inner critic — diverge with zero evaluation, then switch to hard critique. Use when asked to brainstorm properly, help

Get an honest verdict on whether something you made is actually good — not the reflexive 'this is great!' but a real, criteria-based judgment. Use when asked is this actually any good, be honest is th

Understand the basics of investing enough to start sensibly — the core concepts, the simple default that works for most people, and the traps that separate beginners from their money. Use when asked h

Build a beginner running plan from wherever you are to a real goal — first nonstop mile, 5K, or 10K — that builds up slowly enough to avoid injury. Use when asked for a couch to 5k plan, help me start

Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routin

Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery da

Scrapes a Substack Notes page and exports engagement data to a formatted .xlsx file. Use when asked to download, analyse, or export Substack Notes performance data including likes, comments, and resta

Transform feature briefs into structured design briefs that give designers the context they need before opening Figma. Use when asked to write a design brief, create a design handoff, brief a designer

Navigate a hospital stay — for yourself or someone you care for — from admission through a safe discharge, so nothing critical falls through the cracks. Use when asked help me through a hospital stay,

Triage the user's REAL inbox through the Gmail connector — not a framework they run by hand. Use when asked to clear my inbox, get me to inbox zero on the actual account, triage my unread, or process

Triage the user's REAL issue tracker — read open issues via the GitHub/Linear connector, label / prioritise / dedupe / flag them, and apply the safe changes — not advice on triage. Use when asked to t

Prepare the user for a REAL upcoming meeting by pulling the actual Calendar event, its attendees, the linked Drive docs, and the last email/Slack thread — then producing a brief. Use when asked to pre

Clean the user's REAL Notion database — read it, find stale/incomplete/duplicate entries, and fix them via the connector — not advice on keeping Notion tidy. Use when asked to clean up my Notion datab

Report on an epic or initiative deeper than a status bullet — child work broken down by status, the riskiest unfinished pieces, and honest suggested cuts to hit the date. Use when asked for an epic pr

Generate a complete, accessibility-checked design system from scratch — colour ramps, type scale, spacing, elevation, and exports for CSS, Tailwind, design tokens, Figma, VS Code and PowerPoint. Use w

Produce a capacity planning document for a service covering traffic forecasts, resource requirements, and scaling strategy. Use when asked to plan infrastructure capacity, forecast resource needs, mod

Choose the right school for a specific child by weighing what actually matters to them and your family — not just rankings. Use when asked how to choose a school, compare schools for my kid, which sch

Plan user flows and screen states for a Figma design before any designing starts. Use when asked to plan a user flow, map out screens for a feature, define screen states, plan a Figma file structure,

Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick bac

Chase an overdue invoice and actually get paid — a firm-but-friendly escalation ladder that protects the client relationship until it's clear the relationship is the problem. Use when asked to chase a

Ask happy clients for a testimonial or review the right way — timed well, easy to give, and specific enough to actually persuade future clients. Use when asked to get testimonials, ask for a review, h

Check whether a raise, more hours, or a new job could cost you more in lost benefits than you gain — the 'benefits cliff' — before you accept it. Use when asked will a raise hurt my benefits, benefits

Design an employee engagement survey and analyse results. Use when asked to create an employee survey, engagement questionnaire, pulse survey, or eNPS survey. Also use when asked to analyse survey res

Design a real project to learn a skill by building something — the fastest way to actually get good, instead of endless tutorials. Use when asked I'm stuck in tutorial hell, what project should I buil

Draft a firm, professional cease-and-desist letter to stop harassment, defamation, IP misuse, or unwanted contact — clear about what must stop and what happens if it doesn't. Use when asked to write a

Understand your rights as a renter in a specific situation — repairs ignored, a rent increase, an eviction notice, deposit disputes, or entry without notice — and what to do next. Use when asked what

Cut your home energy bills with a prioritized plan — the free and cheap fixes first, then the upgrades that actually pay back. Use when asked how to lower my energy bill, make my home more energy effi

Respond to a debt collector correctly — know your rights, make them prove the debt, and avoid the mistakes that reset the clock or admit liability. Use when asked how to deal with a debt collector, a

Design a rehabilitation programme the patient will actually do — dosed and progressed against stated criteria, built around their week rather than an ideal one, and with the progression rule written d

Stand up a Voice of Customer (VoC) program that turns feedback into action. Use when asked to build a VoC program, design a customer feedback loop, consolidate feedback sources, or set up a closed-loo

Figure out whether your record can be sealed or expunged, and map the steps to do it — eligibility, waiting periods, forms, and where to get help. Use when asked can I get my record expunged, how do I