Skill rating

Audit the user's REAL spreadsheet by opening it in the Cowork sandbox — not by reading a description of it. Use when asked to check this sheet before we present it, audit the model in my Drive, why do

Write a dental pre-authorisation request or claim narrative that gets approved the first time — the diagnosis, the documented failure of lesser treatment, and the attachments a reviewer needs, assembl

Get your personal info off people-search and data-broker sites — a prioritized opt-out plan that targets the sites that matter and keeps them from reappearing. Use when asked to remove my info from th

Do the right things fast when your phone is lost or stolen — lock it, protect your accounts and money, and decide on wipe vs. locate — in the correct order. Use when asked my phone was stolen, I lost

Synthesises user interview transcripts into structured research findings. Use when asked to analyse interview notes, synthesise qualitative research, identify themes from interviews, or turn raw inter

Respond fast when your wages are being garnished or about to be — the deadlines, the exemptions that can reduce or stop it, and the steps that actually protect your paycheck. Use when asked they're ga

Explain a condition, a scan result, or why movement helps, in language that reduces fear instead of adding to it — the reframe, the honest uncertainty, and the analogy that does not accidentally frigh

Argue hard against whatever you just concluded — so your decision has to survive a real challenge instead of an echo chamber. Use when asked to play devil's advocate, argue against this, challenge my

Talk through a decision out loud with a patient thinking partner that reflects your reasoning back, so the answer you already half-know becomes clear. Use when asked help me think this through, I need

Take the option you dismissed in two seconds and build the strongest possible case for it — to check whether your fast 'no' was wisdom or just bias. Use when asked to steelman this, make the case for

Keep your AI memory/context file (MEMORY.md, CLAUDE.md, custom instructions) healthy over time — pruning the stale, adding the new, and keeping it sharp so your AI keeps getting you right. Use when as

Interpret product metrics against goals and surface actionable signals. Use when asked to analyse product health, review key metrics, investigate a performance issue, produce a health report, or asses

Analyse a site before designing on it — what is physically there, what the law and the neighbours allow, and which constraints will actually shape the building. Use when asked to carry out a site anal

Understand the long-term care options for an older or ill loved one — from in-home care to assisted living to nursing care — so you can compare them for your situation. Use when asked what are the car

Read your team's flow metrics — cycle time, throughput, WIP, aging work — and say what they actually mean and what to try, not just restate the numbers. Use when asked to interpret cycle time, what do

Run a sprint retrospective that produces real change — themes from what actually happened, honest start/stop/continue, and owned action items, not a vent session. Use when asked to facilitate a retro,

Triage a dental emergency call so the right patient is seen today and the rest are safely scheduled — the red flags that are medical rather than dental, the questions that sort urgency, and the interi

Generate a tailored code review checklist for any pull request based on the language, type of change, and risk level. Use when asked to review code, check a PR, review a pull request, or generate a co

Turn financial model outputs into a clear written narrative. Use when asked to write a financial narrative, explain a financial model, summarise a P&L, or translate spreadsheet numbers into a board-re

Prepare a transport operation for a regulatory audit — the records an auditor asks for in order, the findings your own file will produce, and the gaps closed before the visit rather than during it. Us

Design a preventive maintenance programme that keeps vehicles legal and out of the workshop at the wrong moment — intervals set by duty cycle, the inspection items that actually cause roadside failure

Pressure-test a business or side-hustle idea before you sink money and months into it — find the real demand, the risky assumptions, and the cheapest way to test them. Use when asked to validate my bu

Make a genuinely good drink from the bottles already on your shelf — no special trip, no 12-ingredient recipe. Use when asked what can I make with [spirits], cocktail from what I have, I've got [bottl

Design deliberate practice that actually builds a skill — targeted, effortful, feedback-driven — instead of mindless repetition that just entrenches your current level. Use when asked how do I practic

Actually remember and use what you read — an active-reading system that beats the highlight-and-forget cycle. Use when asked how do I remember what I read, I forget books right after finishing, help m

Understand power of attorney — which type you need, what it covers, and how to set one up properly — so the right person can act for you or a loved one when needed. Use when asked what is power of att

Make sense of a home-inspection report before you buy — what's serious vs cosmetic, what to negotiate, and what to investigate further. Use when asked to explain my home inspection, is this inspection

Rebuild relationships with family, kids, and friends after incarceration or a long absence — how to reach out, repair trust at the other person's pace, and handle the hard first conversations. Use whe

Get unstuck on a problem by deliberately re-framing it through a different lens — a child's, an outsider's, another industry's, the reverse, the extreme. Use when asked I'm stuck on this, look at this

Build a personal library of reusable prompts for the things you ask AI again and again — so you stop rewriting the same request from scratch. Use when asked help me build a prompt library, save my bes

Plan your first 90 days as a new manager — build trust, learn before changing, and avoid the classic first-time-manager mistakes. Use when asked to help me as a new manager, I just became a manager, f

Organize the people and information involved in caring for someone — family, doctors, helpers — so care doesn't fall through the cracks or all land on one person. Use when asked help me coordinate car

Restructure the user's REAL Google Doc — open it, tighten and reorganise it, and return a clean version — not advice on how to edit it. Use when asked to clean up this doc, restructure my draft in Dri

Write a dental referral letter a specialist can act on without ringing you back — the question you are actually asking, the findings and images that support it, and what you have already tried. Use wh

Audit what your public online presence quietly reveals — and tighten it — before a stranger, employer, or scammer uses it. Use when asked what does my online presence reveal, audit my privacy, what ca

Write an infrastructure-as-code review checklist and conduct a structured review of Terraform, CloudFormation, Pulumi, or Ansible code. Use when asked to review IaC code, audit infrastructure configur

Write a sincere condolence or sympathy message when someone has died or a friend is grieving — warm, personal, and free of the clichés that hurt more than help. Use when asked what to say when someone

Produce a structured budget variance analysis from actual vs budget figures. Use when asked to analyse budget variances, explain underspend or overspend, write a variance commentary, or investigate wh

Write a eulogy or obituary for someone you loved when you're grieving and the words won't come — a true, warm piece that sounds like them and like you. Use when asked help me write a eulogy for my fat

Work through who and what has to be notified after someone dies — the people, agencies, banks, and accounts — in a sane order, so nothing critical is missed while grieving. Use when asked who do I nee

Plan a board game night that actually lands — the right games for your group size, mix, and time, in a running order that keeps energy up. Use when asked to plan a game night, what board game should w

Figure out why the loaf came out dense, flat, or gummy — and what to change next bake. Use when asked why is my sourdough [dense/flat/gummy/not rising], my starter isn't bubbling, help fix my bread, o

Appeal a denied insurance claim — read the real reason for the denial, find the strongest grounds, and draft the appeal with the evidence that answers it. Use when asked to appeal a denied claim, my i

Set up a spaced-repetition system to actually remember what you learn — good cards, the right review rhythm, and the mistakes that make flashcards useless. Use when asked help me memorize, set up flas

Cut through the model soup to buy the right appliance — the features that actually matter for you, the ones that are marketing, and when to buy. Use when asked which [fridge/washer/dishwasher] should

Negotiate a car purchase without getting played — know the real target price, handle the dealership tactics, and keep the financing and add-ons from eating your savings. Use when asked to help me nego

Turn a move date into a calm, timed plan — every address change, utility switch, deposit-recovery step, and packing wave scheduled so nothing gets missed at the worst possible moment. Use when asked t

Document any business process in a clear, structured format. Use when asked to document a process, write a process guide, create a workflow document, or map out how something works. Produces a complet

Write a structured project status report for any project. Use when asked to write a project update, status report, RAG report, project dashboard narrative, or weekly project communication. Produces a

Structure a physiotherapy initial assessment so the subjective drives the objective and the plan follows from both — the history that localises the problem, the red and yellow flags screened deliberat