Skill rating

Query curated cybersecurity market and company intelligence. USE WHEN security market data OR cybersecurity funding OR cyber M&A OR security-company/investor research OR market maps OR deal activity O

Content-adaptive wisdom extraction (sections built around what the content holds, five depth levels, mandatory contrarian takes) and extract alpha (the N highest-alpha, net-new ideas as short ranked b

Static visual content in 20+ formats (diagrams, infographics, comics, icons, wallpaper) via Nano Banana Pro by default, Nano Banana, and Flux, plus technical diagrams and a few essay illustrations tha

Mandatory orchestrator for all LifeOS skill work: scaffold, edit, validate, canonicalize, test, and improve any skill; handrolling skill files is forbidden. USE WHEN create skill, new skill, make a sk

Designs and integrates web interfaces via DirectDesign (inline, Anthropic frontend-design philosophy, the default) or NativeDesign (/design artboards plus /design-sync design-system sync). USE WHEN we

Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then re

Generates production-ready TypeScript CLIs via a 3-tier template system (manual arg parsing, Commander.js, oclif), each shipping full implementation, docs, package.json, strict config, JSON output, an

Refreshes TELOS and current-state claims against observed evidence (Oura, Conduit, git, expenses) and drafts corrections for ratification. USE WHEN /interview, resume interview, context check-in, telo

Meta-prompting standard library for generating, optimizing, and composing prompts programmatically via Standards, Handlebars Templates, and Tools; output is always a prompt to use elsewhere, not final

Intakes external content (notes, CLAUDE.md, Cursor rules, Obsidian/Notion/Apple Notes exports), classifies chunks against the LifeOS taxonomy, and commits with provenance after confidence-tiered appro

Directs visual quality across images, films, slides, and site captures through a direction council, two vendors' vision judgments against anchored craft criteria, ranked defects, bounded iteration, ga

Deploys and manages Cloudflare Workers, Pages, KV, R2, D1, DNS, and Queues with the cf CLI, converts Wrangler projects to cf, and authors MCP servers as Workers; never call cf or wrangler raw for a wr

Sketches ideas as hand-drawn Excalidraw diagrams on a live local canvas via the pinned mcp-excalidraw-server CLI, with mermaid conversion, file I/O, and share links. USE WHEN excalidraw, whiteboard, c

Generates professional AI headshots of the principal via Nano Banana Pro from 1-3 reference images, staged to Downloads for review. USE WHEN headshot, profile picture, avatar, photo of me, LinkedIn ph

View, edit, or clear the LifeOS User Model (PRINCIPAL_IDENTITY.md) — persistent identity context loaded at session startup. Three intents: View, Edit (identity, goals, constraints, preferences), Clear

Authors and assembles prose from the principal's material, audits AI patterns, and scores with Pangram. USE WHEN assemble a transcript, shape dictated notes, organize rough spoken material, write as m

3-pass scope oscillation that holds a question constant while shifting zoom — narrow/tactical, wide/strategic, then synthesis — to surface design tensions, scope recommendations, and coherence assessm

Structured incident investigation using Five Whys, Fishbone, blameless Postmortem, Fault Tree, Kepner-Tregoe, and FMEA — traces failures to systemic root causes rather than blaming humans. USE WHEN ro

Structural analysis of complex systems — Iceberg model, Causal Loop feedback diagrams, archetype matching, Meadows leverage points, and concept maps — grounded in the premise that behavior is generate

Structured multi-angle exploration running 2-8 sequential passes over the same problem, each through a different scientific lens, to surface hidden requirements and edge cases invisible from one angle

Proposes which new skills to build from work history and frustration signals; read-only, it hands a ranked shortlist to CreateSkill. USE WHEN should I create a skill, what skills do I need, suggest sk

Cleans spoken audio via Whisper transcription, Claude segment classification, and ffmpeg cuts, plus breath taming and noise-gate artifact repair. USE WHEN clean audio, edit audio, remove filler words,

Single-pass divergent ideation via Verbalized Sampling: surfaces the strongest of several diverse candidates, or expands a seed corpus into an eval dataset. USE WHEN be creative, brainstorm, divergent

4-tier page fetching that moves from plain curl to curl with declared headers to a real browser through Interceptor to Bright Data's managed fetch product, single URL or multi-page crawl, output as ma

Scaffolds a story the writer already wants to tell, deriving structure, wound, theme, and prose from their own notes across seven narrative layers, short story to series. USE WHEN write story, fiction

Curated aphorism collection with CRUD: content-based matching, themed search, thinker research, and usage tracking to avoid repeating quotes. USE WHEN aphorism, quote, find a quote, research thinker,

Hardens LifeOS tests via property-based testing with fast-check. USE WHEN harden, hardening, property test, property based testing, PBT, fast-check, strengthen tests, find bugs example tests miss, uni

Multi-agent collaborative debate producing visible round-by-round transcripts with real intellectual friction — members are topic-briefed custom agents, run as a 3-round DEBATE or a 1-round QUICK chec

Evolutionary explanation-discovery engine for hard-to-vary causal theories of unknown phenomena. USE WHEN develop a new theory, explain a mystery, solve an explanatory gap, discover a mechanism, consc

The scientific method for understanding a problem: a goal locked before evidence, plural falsifiable hypotheses, and the cheapest evidence that tells them apart, from a timeboxed debug to a research-g

Improve LifeOS from what the best practitioners are shipping around AI harnesses — Anthropic first (changelogs, docs, releases), then trusted creators, trending repos, and the system's own reflections

LifeOS memory, prior-session recall, and learning capture. USE WHEN capture this learning, document this learning, what did we learn recently, recent learnings, cortex, knowledge, knowledge base, sear

macOS performance diagnostics via a read-only CLI: CPU/GPU/memory hogs, throttling, swap, disk. USE WHEN mac slow, system slow, what's slowing down my mac, computer is slow, what's eating CPU, CPU usa

Search and retrieve arXiv academic papers by topic, category, or paper ID — with AlphaXiv-enriched AI-generated overviews. Uses arXiv Atom API across cs.AI/cs.LG/cs.CL/cs.CR/cs.MA/cs.SE/cs.IR. Three i

Audits any AI instruction set for over-prompting by asking whether a smarter model would make each rule unnecessary, then classifies every rule from CUT to KEEP. USE WHEN BLE, bitter lesson, audit set

Tracks the principal's credit cards, their perks and annual credits, and points and miles balances across bank, airline and hotel programs, then turns them into which-card answers, unused-credit sweep

Makes talks, slide decks and sales pitches: a read-aloud lecture in Keynote or HTML, a cue-card HTML deck, or a pitch from product docs (value story, talking points, charcoal sketch). USE WHEN present

Pull California population-level pathogen surveillance from CDC NWSS and CDPH/CHHS Open Data — SARS-CoV-2, Influenza A/B, RSV, Mpox, Norovirus, H5, Candida auris from CA wastewater plants, statewide o

One-off semantic animations and animated explainers authored as HTML + GSAP on HyperFrames, directed by the meaning layer (MeaningMap then Direction, reviewed before anything animates) and rendered to

Pulls US city crime statistics from public sources (FBI crime data, city police data portals, state open-data portals, rate aggregators): rates per 100K, year-over-year trends, recent incidents and ci

Turns content plus a stance into a video essay narrated by the DA, any post, idea or feature plus a length into a short DA-narrated explainer video, or the author's own audio reading of their blog pos

Improves anything in LifeOS (a skill, workflow, eval, ISA, prompt, rule or code metric) by experiment: finds its real misses in Errata, Assay and its ISA, draws changes from varied proposers, keeps on

Bridges macOS Shortcuts.app into LifeOS: build a Shortcut once via computer use, then call it as a CLI to reach Apple-only capabilities like HomeKit. USE WHEN build a shortcut, create a shortcut, macO

Turns a story markdown file into a narrated animated film, a new reading format where the listener is read to and sees the story as it is told: beats from paragraphs, a bible so every character and pl

Finds and tracks paid speaking opportunities that fit your own topics by scraping conference CFPs and speaker pages, ranks them by fit and urgency with deadlines, and drafts talk and panel proposals.

State journaling from shorthand like M4, H2, CF5 (H overall, M mood, E energy, S sleep, R relationships, F financial, C creativity, CF creative freedom, W workout, K walk, A affirmation) on 1-5, with

Learns the user's coffee taste as a written corpus plus their brewing gear, and uses both to recommend coffees, discover new ones that fit, answer brew questions, and log what they drink. USE WHEN my

Front door to Errata, the complaint ledger: file a complaint, bug, feature request, or praise about LifeOS or one of its apps as one JSONL line with context, list recent entries, or run enrichment and

Maps any topic's zeitgeist and frontier — sweeps YouTube, GitHub, the web and the Research skill, ranks everything down to the vital few by relevance, reach, recency and outlier-ness, then reports the

Reads content aloud in the DA's Fish Audio voice (an article, a file, pasted text, or what the DA just wrote) as one continuous read that starts within seconds and can be paused or stopped. USE WHEN r