Skill rating

Prepare to get the most out of a medical appointment — for yourself or someone you care for — with the right questions, the information to bring, and how to make sure you're heard. Use when asked help

Set up a system to manage medications safely — for yourself or someone you care for — so doses aren't missed, doubled, or dangerously combined. Use when asked help me manage medications, keep track of

Design a microservices decomposition for a monolith or new system, defining service boundaries, ownership, communication patterns, and migration plan. Use when asked to decompose a monolith, define se

Organise the document pile for a visa, work-permit, or residency application — what to gather, in what order, and the common rejection triggers to avoid. Use when asked to help with a visa application

Answer a construction request for information so the site can act on it — a direct answer, the drawing or specification reference that supports it, and an explicit statement of whether it changes cost

Take back control after identity theft — the right first moves, in the right order, so you contain the damage and rebuild. Use when asked what to do about identity theft, someone stole my identity, my

Build an age-appropriate online-safety plan for a child — the settings, the agreements, and the conversations — that protects without just spying or banning everything. Use when asked to keep my kid s

Build a plan to keep a long-distance relationship close and healthy — communication rhythms, visits, shared experiences, and a shared sense of the finish line. Use when asked to help with a long-dista

Write cold outreach to potential clients that gets replies — specific, useful, and about them — instead of the templated pitch that gets deleted. Use when asked to write a cold email to a prospect, ge

Build a maintenance schedule for your car so it stays reliable and holds value — the service intervals, the DIY-vs-shop split, and the checks that prevent breakdowns and rip-offs. Use when asked for a

Document a pharmacist's clinical intervention — the interaction or error spotted, what was done, what the prescriber decided, and the outcome — so the record shows the catch and the care that followed

Set up a sane password and two-factor-authentication baseline that's genuinely secure and actually sustainable — a password manager, unique passwords where it counts, and 2FA on what matters. Use when

Win a chargeback dispute — read the reason code, assemble the evidence packet, and write the rebuttal that actually persuades the bank. Use when asked to fight a chargeback, respond to a payment dispu

Turn a renovation idea into a realistic scope, budget, and sequence before you hire anyone — so you go in informed instead of getting sticker-shocked or scoped. Use when asked to plan a renovation, bu

Handle a prescription you are not going to dispense — the professional judgement recorded, the patient conversation, the prescriber contact, and the continuity of care that stops a refusal becoming ab

See an idea through two committed extremes — a true believer and a hard skeptic — so you get the full range before settling in the middle. Use when asked should I believe this, is this hype or real, g

Map a realistic path toward financial independence — the number you'd actually need, your savings rate's massive effect on the timeline, and the honest tradeoffs. Use when asked how do I reach financi

Assess whether and how someone can safely stay in their own home as they age — the home hazards, the support gaps, and the modifications and services that make it work. Use when asked can my parent st

Build a dental recall and reactivation system that brings lapsed patients back without nagging — the segments worth contacting, the message that works for each, the cadence, and the measure that tells

Get back into a locked or hacked account the right way — the official recovery routes, what proof you'll need, and how to re-secure it so it doesn't happen again. Use when asked I'm locked out of my a

Analyze sprint velocity data and produce an engineering team health report covering delivery trends, capacity utilization, and improvement recommendations. Use when asked to analyze sprint velocity, r

Write the counselling a patient will actually follow when collecting a new or changed medicine — what it is for, how to take it, what to expect, and the one thing that would make them stop. Use when a

Build a community management playbook for a brand's social media channels. Use when asked to create guidelines for managing comments, DMs, and community interactions, define a moderation policy, or bu

Prepare for an informational interview — the outreach, the questions, and the follow-up — so a 20-minute chat actually helps your career instead of wasting their time. Use when asked to prep for an in

Turn a REAL Slack thread (or channel) into a logged decision — read it, extract what was decided, who owns what, and record it in Notion — not a template for writing decisions. Use when asked to captu

Check whether an online store or seller is legit before you pay — and pay in a way you can get your money back if it isn't. Use when asked is this website legit, is this online store a scam, should I

Create a structured user discovery interview guide with screener questions, a discussion guide, and a synthesis framework. Use when planning user interviews, customer discovery sessions, Jobs-to-be-Do

Write an API versioning strategy document for a service or API platform. Use when asked to define versioning policy, plan API deprecation, classify breaking changes, or document version lifecycle. Pro

Write a safe, zero-downtime database migration plan for a schema change. Use when asked to plan a database migration, design a zero-downtime schema change, document an expand/contract migration, produ

Investigate a commercial vehicle incident so the record is defensible and the cause is actually found — evidence secured in the first hours, the preventability decision made on stated criteria, and co

Reread a harsh message, criticism, or perceived slight without the emotional spike — separate what was actually said from what your brain is amplifying. Use when asked this message really stung, am I

Work out whether a delayed, cancelled, or overbooked flight likely owes you compensation — and draft the claim with the right rule cited. Use when asked about flight delay compensation, my flight was

Build a seasonal home-maintenance calendar so the small upkeep gets done before it becomes an expensive repair. Use when asked for a home maintenance schedule, what should I do to maintain my house, s

Handle a neighbor conflict — noise, boundaries, parking, shared costs, pets — with a measured approach that de-escalates first and keeps a paper trail if it has to go formal. Use when asked to deal wi

Reconcile controlled-substance records and prepare for an inspection — the count against the register, the discrepancy investigation, the documentation an inspector asks for, and the reporting obligat

Scan a plan, draft, or idea for the generic, textbook, everyone-would-say-that lines — and push each toward something sharper and more specific. Use when asked is this too generic, make this less bori

Turn a data model into an entity-relationship (ER) diagram. Use when asked to design a schema, model data, show how tables/entities relate, or diagram a database. Produces a ready-to-render Mermaid ER

Cut through passive-income hype to what's actually realistic for you — the real effort, capital, and risk behind each option, and which (if any) fit your situation. Use when asked how do I make passiv

Beat the afternoon crash with a realistic hydration, food-timing, and movement plan — not a caffeine-and-sugar band-aid. Use when asked how to stop the afternoon slump, I'm always tired after lunch, b

Check whether you're burning out as a caregiver — and get a realistic plan to protect yourself before you can't keep going. Use when asked I'm exhausted from caregiving, am I burning out caring for my

Compile the team's REAL updates into one async standup — pull what people posted in Slack (and moved in Notion/Linear), not a template for running standups. Use when asked to compile today's standup,

Write a human changelog from the REAL commit history — read the actual commit range via the GitHub connector, not a template. Use when asked to write the changelog for this release, what changed since

Audit the user's REAL spreadsheet by opening it in the Cowork sandbox — not by reading a description of it. Use when asked to check this sheet before we present it, audit the model in my Drive, why do

Write a dental pre-authorisation request or claim narrative that gets approved the first time — the diagnosis, the documented failure of lesser treatment, and the attachments a reviewer needs, assembl

Get your personal info off people-search and data-broker sites — a prioritized opt-out plan that targets the sites that matter and keeps them from reappearing. Use when asked to remove my info from th

Do the right things fast when your phone is lost or stolen — lock it, protect your accounts and money, and decide on wipe vs. locate — in the correct order. Use when asked my phone was stolen, I lost

Synthesises user interview transcripts into structured research findings. Use when asked to analyse interview notes, synthesise qualitative research, identify themes from interviews, or turn raw inter

Respond fast when your wages are being garnished or about to be — the deadlines, the exemptions that can reduce or stop it, and the steps that actually protect your paycheck. Use when asked they're ga

Explain a condition, a scan result, or why movement helps, in language that reduces fear instead of adding to it — the reframe, the honest uncertainty, and the analogy that does not accidentally frigh

Argue hard against whatever you just concluded — so your decision has to survive a real challenge instead of an echo chamber. Use when asked to play devil's advocate, argue against this, challenge my