Skill rating

Take back control after identity theft — the right first moves, in the right order, so you contain the damage and rebuild. Use when asked what to do about identity theft, someone stole my identity, my

Build an age-appropriate online-safety plan for a child — the settings, the agreements, and the conversations — that protects without just spying or banning everything. Use when asked to keep my kid s

Document a pharmacist's clinical intervention — the interaction or error spotted, what was done, what the prescriber decided, and the outcome — so the record shows the catch and the care that followed

Build a dental recall and reactivation system that brings lapsed patients back without nagging — the segments worth contacting, the message that works for each, the cadence, and the measure that tells

Reconcile controlled-substance records and prepare for an inspection — the count against the register, the discrepancy investigation, the documentation an inspector asks for, and the reporting obligat

Audit the user's REAL spreadsheet by opening it in the Cowork sandbox — not by reading a description of it. Use when asked to check this sheet before we present it, audit the model in my Drive, why do

Do the right things fast when your phone is lost or stolen — lock it, protect your accounts and money, and decide on wipe vs. locate — in the correct order. Use when asked my phone was stolen, I lost

Explain a condition, a scan result, or why movement helps, in language that reduces fear instead of adding to it — the reframe, the honest uncertainty, and the analogy that does not accidentally frigh

Interpret product metrics against goals and surface actionable signals. Use when asked to analyse product health, review key metrics, investigate a performance issue, produce a health report, or asses

Analyse a site before designing on it — what is physically there, what the law and the neighbours allow, and which constraints will actually shape the building. Use when asked to carry out a site anal

Read your team's flow metrics — cycle time, throughput, WIP, aging work — and say what they actually mean and what to try, not just restate the numbers. Use when asked to interpret cycle time, what do

Triage a dental emergency call so the right patient is seen today and the rest are safely scheduled — the red flags that are medical rather than dental, the questions that sort urgency, and the interi

Design a preventive maintenance programme that keeps vehicles legal and out of the workshop at the wrong moment — intervals set by duty cycle, the inspection items that actually cause roadside failure

Design deliberate practice that actually builds a skill — targeted, effortful, feedback-driven — instead of mindless repetition that just entrenches your current level. Use when asked how do I practic

Make sense of a home-inspection report before you buy — what's serious vs cosmetic, what to negotiate, and what to investigate further. Use when asked to explain my home inspection, is this inspection

Plan your first 90 days as a new manager — build trust, learn before changing, and avoid the classic first-time-manager mistakes. Use when asked to help me as a new manager, I just became a manager, f

Produce a structured budget variance analysis from actual vs budget figures. Use when asked to analyse budget variances, explain underspend or overspend, write a variance commentary, or investigate wh

Write a structured project status report for any project. Use when asked to write a project update, status report, RAG report, project dashboard narrative, or weekly project communication. Produces a

Respond fast and safely if your personal information has been exposed or you're being doxxed — contain the spread, protect your safety and accounts, and report it. Use when asked what to do if I've be

Write a feature flag management guide and lifecycle playbook for a service or team — covering flag taxonomy, creation checklist, rollout strategy, monitoring requirements, cleanup policy, and governan

Diagnose why you've stopped improving at something and get a plan to break through the plateau. Use when asked I've stopped getting better at, I'm stuck at the same level, how do I improve past this p

Get an honest verdict on whether something you made is actually good — not the reflexive 'this is great!' but a real, criteria-based judgment. Use when asked is this actually any good, be honest is th

Scrapes a Substack Notes page and exports engagement data to a formatted .xlsx file. Use when asked to download, analyse, or export Substack Notes performance data including likes, comments, and resta

Triage the user's REAL inbox through the Gmail connector — not a framework they run by hand. Use when asked to clear my inbox, get me to inbox zero on the actual account, triage my unread, or process

Triage the user's REAL issue tracker — read open issues via the GitHub/Linear connector, label / prioritise / dedupe / flag them, and apply the safe changes — not advice on triage. Use when asked to t

Clean the user's REAL Notion database — read it, find stale/incomplete/duplicate entries, and fix them via the connector — not advice on keeping Notion tidy. Use when asked to clean up my Notion datab

Report on an epic or initiative deeper than a status bullet — child work broken down by status, the riskiest unfinished pieces, and honest suggested cuts to hit the date. Use when asked for an epic pr

Produce a capacity planning document for a service covering traffic forecasts, resource requirements, and scaling strategy. Use when asked to plan infrastructure capacity, forecast resource needs, mod

Design an employee engagement survey and analyse results. Use when asked to create an employee survey, engagement questionnaire, pulse survey, or eNPS survey. Also use when asked to analyse survey res

Draft a firm, professional cease-and-desist letter to stop harassment, defamation, IP misuse, or unwanted contact — clear about what must stop and what happens if it doesn't. Use when asked to write a

Respond to a debt collector correctly — know your rights, make them prove the debt, and avoid the mistakes that reset the clock or admit liability. Use when asked how to deal with a debt collector, a

Design a rehabilitation programme the patient will actually do — dosed and progressed against stated criteria, built around their week rather than an ideal one, and with the progression rule written d

Stand up a Voice of Customer (VoC) program that turns feedback into action. Use when asked to build a VoC program, design a customer feedback loop, consolidate feedback sources, or set up a closed-loo

Build a structured sales forecast framework for any business or team. Use when asked to build a sales forecast, create a revenue model, project pipeline, or build a bottom-up forecast. Produces a fore

Define Service Level Objectives (SLOs) and an error budget policy for a service. Use when asked to write SLOs, define SLIs, calculate an error budget, set reliability targets, or create an error budge

Design a 360-degree feedback survey or write a structured 360 feedback report. Use when asked to build a 360 feedback process, write 360 feedback for a colleague, design a feedback survey, or produce

Tier a product launch (T1/T2/T3) and scope the right go-to-market effort. Use when asked to decide a launch tier, right-size launch activities, build a launch tiering framework, or plan channels and e

Searches Reddit, X/Twitter, and the broader web for recent opinions, sentiment, and signal on any topic. Use when you need to know what real people are saying about a tool, product, trend, or event in

Audit a PowerPoint presentation for layout issues, text overflow, visual hierarchy problems, and consistency gaps. Use when asked to review a slide deck, check a presentation before a meeting, audit s

Build the narrative and slide structure for an investor pitch deck. Use when asked to create a pitch deck, investor presentation, fundraising deck, or startup pitch. Produces a slide-by-slide structur

Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me c

Extract pixel-level data from an image of a chart or graph and produce a structured data table. Use when asked to extract data from a chart image, transcribe numbers from a graph, digitise a chart, or

Run an event debrief that changes the next event — what the numbers say, what actually went wrong versus what felt stressful, and the specific changes carried into the next brief. Use when asked to ru

Break the paralysis on the thing you keep not starting with a 2-minute launch sequence — a countdown into motion before the resistance can win. Use when asked I keep putting this off, help me finally

Create a structured change management plan for any organisational change. Use when asked to write a change management plan, manage a change initiative, plan a system rollout, or lead an organisational

Respond to false, damaging statements about you or your business — decide what actually counts as defamation, preserve evidence, and choose the right response from correction to takedown to legal acti

Make a recurring brief report what changed since the last edition instead of restating everything. Use when a weekly or monthly report keeps repeating itself, when setting up a scheduled monitor or di

Write a structured monthly or quarterly investor update. Use when asked to write an investor update, investor newsletter, board update, or startup progress report for investors. Produces a clear, cred

Decompose a north-star metric into a driver tree — the inputs and sub-inputs that actually move it — so a team knows which levers to pull. Use when asked to build a metric tree, break down a north-sta

Design statistically rigorous A/B tests for product features, UI changes, onboarding flows, and pricing experiments. Use when asked to set up an experiment, design an A/B test, calculate sample size,