Skill rating

Learn a complex topic in progressive layers — a one-sentence version, then a paragraph, then the real depth — so you build a mental scaffold instead of drowning in detail. Use when asked explain this

Write a compounding worksheet and record that reproduces the preparation exactly and survives inspection — formula, calculations shown, components with lot numbers, in-process checks, and the beyond-u

Write a physiotherapy progress note that shows clinical reasoning rather than attendance — what changed against the reassessment markers, what that means for the hypothesis, and what the plan does nex

Write a personal statement for a university, grad-school, or job application that's specific, coherent, and unmistakably you — showing fit and motivation, not a résumé in prose. Use when asked to writ

Deliberately take the opposite position from your leaning and make you defend yours — a forced second opinion that isn't just an echo. Use when asked give me a real second opinion, don't just agree wi

Extract pixel-level data from an image of a chart or graph and produce a structured data table. Use when asked to extract data from a chart image, transcribe numbers from a graph, digitise a chart, or

Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything. Use when asked to reduce my screen ti

Learn to recognize where and how AI tends to go wrong — the specific failure patterns — so you catch its mistakes on sight instead of getting burned by confident errors. Use when asked how do I know w

Write networking messages that actually get replies — warm, specific, and easy to say yes to — for reconnecting, cold outreach, referrals, or asking for advice. Use when asked to help me network, writ

Build a defensible salary range for a role — what it actually pays given the market, location, level, and your value — so you can ask, counter, or set pay with a real number. Use when asked what shoul

Prepare for a specific talk, presentation, or speech — a clear structure, a strong open and close, delivery and nerves handling, and a rehearsal plan — so you land it. Use when asked to help me prepar

Sweep the user's REAL mail and calendar for dropped balls — threads awaiting their reply, promises they made, and replies they're owed — then draft the nudges. Use when asked what am I forgetting, wha

Turn one piece of content into a full multi-platform pack — X/Twitter thread, LinkedIn post, newsletter section, Instagram carousel, and a short-form video script — each rewritten natively for its pla

Automates NotebookLM from Claude Code using browser automation via the Claude Chrome extension — creating notebooks, adding sources, and triggering outputs without manual clicking. Use when you want t

Write Jobs-to-be-Done (JTBD) job stories and map customer jobs across functional, social, and emotional dimensions. Use when defining user needs, writing job stories, conducting JTBD research, or refr

Write a structured end-of-shift on-call handoff so the incoming engineer inherits state, not surprises. Use when asked to write an on-call handoff, oncall handover, shift handoff, pager handoff, or en

Write personal wedding vows that sound like you — specific, heartfelt, and the right length — instead of generic or cheesy. Use when asked to write my wedding vows, help me with vows, what should I sa

Plan prototype interactions and flows for user testing in Figma. Use when asked to plan a Figma prototype, set up prototype interactions, define what to prototype for a user test, or prepare a Figma p

Design a spacing and layout token system for a Figma design system. Use when asked to create a spacing system, define layout tokens, set up a grid system, build a spacing scale, or establish layout fo

Define component variants and states systematically for Figma. Use when asked to plan component variants, define states for a component, set up a Figma variant matrix, or work out what properties a co

Interview you into a durable personal MEMORY.md — your decision rules, patterns, past failures, and preferences — that any AI can read to help you better, with privacy guardrails built in. Use when as

Turn an anxious spiral into a concrete list — separate the specific worries from the vague dread, sort what you can act on from what you can't, and get one action. Use when asked help me with my anxie

Map what you don't know about a subject — including the gaps you can't see — so your learning targets the holes instead of re-covering what you already know. Use when asked what don't I know about X,

Generate a prioritised compliance checklist for GDPR, SOC 2, ISO 27001, FCA, HIPAA, or other frameworks with a gap analysis. Use when asked for a compliance checklist, gap analysis, readiness assessme

Write a structured research protocol or study design document. Use when asked to write a research protocol, study protocol, research plan, methodology section, or research proposal. Produces a complet

Write a scholarship essay that stands out — a genuine, specific story that answers the prompt and shows why you deserve the award, without clichés. Use when asked to help with a scholarship essay, wri

Untangle the money beliefs and emotions that quietly sabotage your finances — the scripts from childhood, the avoidance, the guilt or fear — and reset to a healthier relationship with money. Use when

Build a realistic plan to fix bad sleep — a wind-down routine, a consistent schedule, and the daytime and environment fixes that actually move the needle. Use when asked to fix my sleep, I can't sleep

Turn 'run this every Friday at 4pm' into a working, copy-paste schedule on the user's actual runner. Use when asked to schedule a recurring AI task, set up a routine or cron job for a skill, automate

Turn the user's REAL doc into a slide deck — open the source, structure the narrative, and build the actual .pptx — not slide-writing tips. Use when asked to make a deck from this doc, turn my brief i

Define a creator's brand foundation — niche, audience, positioning, content pillars, voice/tone, and bio — so every post is consistent and on-brand. Use when asked to define a creator brand, find a ni

Write a concrete rollback plan for a risky change (deploy, migration, feature-flag flip, config rollout) so the reverse is one command away — not an improvised debate at 2am. Use when asked to write a

Help you write a heartfelt letter to someone you love — for an anniversary, a hard time, a birthday, or just because — that sounds like you and says what you actually mean. Use when asked to help me w

Turn 'we're having a baby' into a calm, timed logistics plan — the admin, leave, registrations, and prep that has to happen, sequenced so nothing critical is left to the newborn haze. Use when asked t

Make a decent decision when you're too depleted to think well — a low-energy protocol that protects you from bad tired-brain choices. Use when asked I'm too tired to decide, help me choose I'm exhaust

Build a social media strategy for a brand, product, or creator. Use when asked to create a social media strategy, define a social content strategy, plan content pillars, set social KPIs, or build a po

Turn 'I want to try [hobby]' into a real first month — the minimal starter gear, the first skills to practice, and a beginner-friendly plan that survives contact with real life. Use when asked how do

Create a structured change management plan for any organisational change. Use when asked to write a change management plan, manage a change initiative, plan a system rollout, or lead an organisational

Write a clear, inclusive, and structured job description for any role. Use when asked to write a job description, job posting, JD, or job advert. Produces a complete JD with role summary, responsibili

Decide when to buy a big-ticket item to get the best price — the sales cycles, model-refresh timing, and 'buy now vs wait' math for the specific thing you want. Use when asked when's the best time to

Get your affairs in order before you need to — a will/beneficiary/healthcare-directive checklist and the 'what my family needs to find' document, in the right order. Use when asked to help with estate

Get a retailer to match a lower price you found — or refund the difference when the price drops right after you bought — with the request written and the exact proof to show. Use when asked for a pric

Build a concrete plan for the first 90 days after release from incarceration — the ID, benefits, housing, check-ins, and money moves that have to happen in order, before they cascade into a crisis. Us

Prepare a structured discovery call plan for any prospect. Use when asked to prepare for a sales call, discovery call, prospect meeting, or first call with a potential customer. Produces a call brief

Plan and write a paid social advertising campaign. Use when asked to build a paid social campaign, create Meta/LinkedIn/TikTok/X ad copy, define a social ad strategy, or plan an advertising funnel acr

Stress-test a decision or claim through a sharp, fair Q&A — the questions a good lawyer or skeptical friend would ask before you commit. Use when asked to cross-examine me, ask me hard questions about

Imagine your plan already failed, then get five independent 'here's why it died' stories — before you commit. Use when asked to pre-mortem this, why might this fail, what are the risks before I start,

Push past the first few obvious answers to a question and surface the non-obvious idea worth having. Use when asked to give me a non-obvious idea, don't give me the generic answer, think outside the b

Turn photos of a whiteboard, sticky-note wall, or napkin sketch into a structured spec the team can execute. Use when given whiteboard photos after a workshop, sketch images of a flow or architecture,

Make a recurring brief report what changed since the last edition instead of restating everything. Use when a weekly or monthly report keeps repeating itself, when setting up a scheduled monitor or di