Skill rating

Get journaling prompts tuned to what you're actually working through — a decision, a rough patch, a goal, or just building the habit — not generic 'how was your day'. Use when asked for journaling pro

Fix the screen-hunch with a realistic plan — the desk fixes, the two or three exercises that counter it, and movement habits that beat any single stretch. Use when asked how to fix my posture, I have

Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [ba

Capture a life story — your own or a parent's/grandparent's — into a keepsake, using good interview questions and a structure that turns memories into readable stories. Use when asked to help write a

Build the context an AI needs to do a task well — the background, constraints, examples, and format it can't guess — so you get a great result on the first try instead of a generic one you have to kee

Design a small team of AI agents to tackle a complex task in parallel — who does what, how they hand off, and how to keep them coordinated — instead of one overloaded agent doing everything serially.

Searches Reddit, X/Twitter, and the broader web for recent opinions, sentiment, and signal on any topic. Use when you need to know what real people are saying about a tool, product, trend, or event in

Flip Claude’s default from validation to adversarial critique. Use when you are about to make a high-stakes decision, commit to a plan, or pitch something you have not stress-tested. Produces structur

Audit a PowerPoint presentation for layout issues, text overflow, visual hierarchy problems, and consistency gaps. Use when asked to review a slide deck, check a presentation before a meeting, audit s

Compare childcare options — nursery/daycare, childminder, nanny, family, or a mix — for your family's real needs, budget, and values. Use when asked to compare childcare options, nursery vs nanny, how

Audit a Figma component library for consistency, coverage gaps, and naming issues. Use when asked to audit components, review a design system, check component consistency, identify missing components,

Build the narrative and slide structure for an investor pitch deck. Use when asked to create a pitch deck, investor presentation, fundraising deck, or startup pitch. Produces a slide-by-slide structur

Reduce driver turnover by fixing what actually makes drivers leave — the pay comparison that is real, the home-time reliability, the dispatch relationship, and the first ninety days where most departu

Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me c

Get an honest read on whether to quit or keep going on a project, job, hobby, or goal that's become a slog — distinguishing a dip worth pushing through from a dead end worth leaving. Use when asked sh

Build a small, coherent opening repertoire that fits your style and level — the few lines actually worth learning, plus the plans and traps behind them. Use when asked what chess opening should I lear

Pick the karaoke song that actually fits your voice and the room — so you land it instead of dying on a key change. Use when asked what karaoke song should I sing, pick me a karaoke song, what should

Set up a note-taking system that you'll actually use and that makes your notes findable and useful later — not a graveyard of notes you never reopen. Use when asked help me take better notes, set up a

Learn a complex topic in progressive layers — a one-sentence version, then a paragraph, then the real depth — so you build a mental scaffold instead of drowning in detail. Use when asked explain this

Declutter a room (or a whole home) with a plan that actually finishes — a sensible order, quick decision rules, and a way to keep it from creeping back. Use when asked how to declutter, help me declut

Write a compounding worksheet and record that reproduces the preparation exactly and survives inspection — formula, calculations shown, components with lot numbers, in-process checks, and the beyond-u

Write a physiotherapy progress note that shows clinical reasoning rather than attendance — what changed against the reassessment markers, what that means for the hypothesis, and what the plan does nex

Scores features using both RICE and strategic alignment for nuanced prioritisation. Use when asked to prioritise features, build a priority matrix, combine quantitative scoring with strategic fit, or

Prepare for an industry analyst briefing (Gartner, Forrester, IDC and similar). Use when asked to prep an analyst briefing, write an AR briefing document, build talking points for an analyst call, or

Plan and run a customer advisory board (CAB). Use when asked to design a customer advisory board, plan a CAB meeting agenda, choose CAB members, or write CAB invitations and follow-ups. Produces a CAB

Structure vague opportunities and unclear briefs into actionable one-page problem statements. Use when asked to clarify a vague brief, frame an undefined problem, make sense of an unclear opportunity,

Write a personal statement for a university, grad-school, or job application that's specific, coherent, and unmistakably you — showing fit and motivation, not a résumé in prose. Use when asked to writ

Solve a problem backwards — ask how to guarantee the worst outcome, then avoid all of it. Use when asked to help me not fail at, what could go wrong with, how do I avoid messing up, or think about thi

Get only the weaknesses in something you made — no praise, no encouragement padding, just the holes and how to fix them. Use when asked to poke holes in this, tell me what's wrong with this, critique

Deliberately take the opposite position from your leaning and make you defend yours — a forced second opinion that isn't just an echo. Use when asked give me a real second opinion, don't just agree wi

Extract pixel-level data from an image of a chart or graph and produce a structured data table. Use when asked to extract data from a chart image, transcribe numbers from a graph, digitise a chart, or

Cut compulsive screen and phone use with a workable plan — friction, environment, and replacement habits — instead of relying on willpower or deleting everything. Use when asked to reduce my screen ti

Level up how you actually use AI — from basic one-shot questions to the techniques that get dramatically better results — matched to what you already do. Use when asked how do I get better at using AI

Figure out why a prompt isn't working and fix it — diagnose the actual failure (ambiguity, missing context, wrong format, conflicting instructions) instead of randomly rewording. Use when asked why is

Learn to recognize where and how AI tends to go wrong — the specific failure patterns — so you catch its mistakes on sight instead of getting burned by confident errors. Use when asked how do I know w

Write networking messages that actually get replies — warm, specific, and easy to say yes to — for reconnecting, cold outreach, referrals, or asking for advice. Use when asked to help me network, writ

Build a defensible salary range for a role — what it actually pays given the market, location, level, and your value — so you can ask, counter, or set pay with a real number. Use when asked what shoul

Prepare for a specific talk, presentation, or speech — a clear structure, a strong open and close, delivery and nerves handling, and a rehearsal plan — so you land it. Use when asked to help me prepar

Sweep the user's REAL mail and calendar for dropped balls — threads awaiting their reply, promises they made, and replies they're owed — then draft the nudges. Use when asked what am I forgetting, wha

Turn one piece of content into a full multi-platform pack — X/Twitter thread, LinkedIn post, newsletter section, Instagram carousel, and a short-form video script — each rewritten natively for its pla

Automates NotebookLM from Claude Code using browser automation via the Claude Chrome extension — creating notebooks, adding sources, and triggering outputs without manual clicking. Use when you want t

Design a structured lesson plan for any subject, audience, or format. Use when asked to write a lesson plan, course outline, teaching session, workshop curriculum, or training module. Produces a compl

Generate a WCAG 2.2 accessibility audit checklist and remediation suggestions for any UI or design. Use when asked to audit for accessibility, check WCAG compliance, review a design for a11y issues, o

Write Jobs-to-be-Done (JTBD) job stories and map customer jobs across functional, social, and emotional dimensions. Use when defining user needs, writing job stories, conducting JTBD research, or refr

Write a structured end-of-shift on-call handoff so the incoming engineer inherits state, not surprises. Use when asked to write an on-call handoff, oncall handover, shift handoff, pager handoff, or en

Write an on-call runbook for a service — covering alert definitions, escalation paths, common incident responses, and on-call handoff procedures. Use when asked to write an on-call guide, create alert

Plan the merging of two families thoughtfully — roles, rules, routines, and relationships — so a blended household starts on the right foot instead of a collision. Use when asked to help blend our fam

Write personal wedding vows that sound like you — specific, heartfelt, and the right length — instead of generic or cheesy. Use when asked to write my wedding vows, help me with vows, what should I sa

Plan prototype interactions and flows for user testing in Figma. Use when asked to plan a Figma prototype, set up prototype interactions, define what to prototype for a user test, or prepare a Figma p

Design a spacing and layout token system for a Figma design system. Use when asked to create a spacing system, define layout tokens, set up a grid system, build a spacing scale, or establish layout fo