Skill rating

Build a beginner running plan from wherever you are to a real goal — first nonstop mile, 5K, or 10K — that builds up slowly enough to avoid injury. Use when asked for a couch to 5k plan, help me start

Build a home workout plan that fits your gear, time, and goal — a real weekly structure, not a random list of exercises. Use when asked to build a home workout, make me a workout plan, exercise routin

Plan a real rest day — active recovery, genuine downtime, and a reset — instead of either grinding through or collapsing into a guilt-scroll. Use when asked how to spend a rest day, plan a recovery da

Scrapes a Substack Notes page and exports engagement data to a formatted .xlsx file. Use when asked to download, analyse, or export Substack Notes performance data including likes, comments, and resta

Transform feature briefs into structured design briefs that give designers the context they need before opening Figma. Use when asked to write a design brief, create a design handoff, brief a designer

Navigate a hospital stay — for yourself or someone you care for — from admission through a safe discharge, so nothing critical falls through the cracks. Use when asked help me through a hospital stay,

Triage the user's REAL inbox through the Gmail connector — not a framework they run by hand. Use when asked to clear my inbox, get me to inbox zero on the actual account, triage my unread, or process

Triage the user's REAL issue tracker — read open issues via the GitHub/Linear connector, label / prioritise / dedupe / flag them, and apply the safe changes — not advice on triage. Use when asked to t

Prepare the user for a REAL upcoming meeting by pulling the actual Calendar event, its attendees, the linked Drive docs, and the last email/Slack thread — then producing a brief. Use when asked to pre

Clean the user's REAL Notion database — read it, find stale/incomplete/duplicate entries, and fix them via the connector — not advice on keeping Notion tidy. Use when asked to clean up my Notion datab

Report on an epic or initiative deeper than a status bullet — child work broken down by status, the riskiest unfinished pieces, and honest suggested cuts to hit the date. Use when asked for an epic pr

Generate a complete, accessibility-checked design system from scratch — colour ramps, type scale, spacing, elevation, and exports for CSS, Tailwind, design tokens, Figma, VS Code and PowerPoint. Use w

Produce a capacity planning document for a service covering traffic forecasts, resource requirements, and scaling strategy. Use when asked to plan infrastructure capacity, forecast resource needs, mod

Choose the right school for a specific child by weighing what actually matters to them and your family — not just rankings. Use when asked how to choose a school, compare schools for my kid, which sch

Plan user flows and screen states for a Figma design before any designing starts. Use when asked to plan a user flow, map out screens for a feature, define screen states, plan a Figma file structure,

Reconstruct where you were and what's next after an interruption, so a broken focus doesn't cost you the whole thread. Use when asked where was I, I got interrupted and lost my place, help me pick bac

Chase an overdue invoice and actually get paid — a firm-but-friendly escalation ladder that protects the client relationship until it's clear the relationship is the problem. Use when asked to chase a

Ask happy clients for a testimonial or review the right way — timed well, easy to give, and specific enough to actually persuade future clients. Use when asked to get testimonials, ask for a review, h

Check whether a raise, more hours, or a new job could cost you more in lost benefits than you gain — the 'benefits cliff' — before you accept it. Use when asked will a raise hurt my benefits, benefits

Design an employee engagement survey and analyse results. Use when asked to create an employee survey, engagement questionnaire, pulse survey, or eNPS survey. Also use when asked to analyse survey res

Design a real project to learn a skill by building something — the fastest way to actually get good, instead of endless tutorials. Use when asked I'm stuck in tutorial hell, what project should I buil

Draft a firm, professional cease-and-desist letter to stop harassment, defamation, IP misuse, or unwanted contact — clear about what must stop and what happens if it doesn't. Use when asked to write a

Understand your rights as a renter in a specific situation — repairs ignored, a rent increase, an eviction notice, deposit disputes, or entry without notice — and what to do next. Use when asked what

Cut your home energy bills with a prioritized plan — the free and cheap fixes first, then the upgrades that actually pay back. Use when asked how to lower my energy bill, make my home more energy effi

Respond to a debt collector correctly — know your rights, make them prove the debt, and avoid the mistakes that reset the clock or admit liability. Use when asked how to deal with a debt collector, a

Design a rehabilitation programme the patient will actually do — dosed and progressed against stated criteria, built around their week rather than an ideal one, and with the progression rule written d

Stand up a Voice of Customer (VoC) program that turns feedback into action. Use when asked to build a VoC program, design a customer feedback loop, consolidate feedback sources, or set up a closed-loo

Figure out whether your record can be sealed or expunged, and map the steps to do it — eligibility, waiting periods, forms, and where to get help. Use when asked can I get my record expunged, how do I

Find and land a place to live when a criminal record keeps triggering rejections — where to apply, how to present the record, and the rights that limit how it's used against you. Use when asked how do

Build a structured sales forecast framework for any business or team. Use when asked to build a sales forecast, create a revenue model, project pipeline, or build a bottom-up forecast. Produces a fore

Surface the blind spot — the missing stakeholder, the ignored option, the risk outside your frame, the thing you're too close to notice. Use when asked what am I missing, what's my blind spot, what ha

Write engaging, high-retention YouTube video scripts with visual and audio cues. Use when asked to write a YouTube script, design a video outline, draft a video hook, or structure a video narrative. P

Check AI output before you trust or use it — where it's likely wrong, what to verify, and how to catch confident-sounding errors. Use when asked can I trust this AI answer, how do I verify what AI tol

Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it. Use when asked to help with burnout, I'm burnt out,

Steady the first 72 hours after being laid off — the practical, financial, and emotional moves in the right order, before panic-applying to everything. Use when asked I just got laid off what do I do,

Plan a genuine break from caregiving — arrange the coverage, hand off the essentials, and actually rest — because respite is what lets you keep going. Use when asked I need a break from caregiving, ho

Draft the hard personal message you keep putting off — chasing money a friend owes, backing out of plans, checking in after a fight, following up on an unanswered text. Use when asked to help send an

Write the short message you freeze on — a thank-you, condolence, congratulations, apology, or a graceful 'no' to an invite — warm, specific, and in your own voice. Use when asked to write a thank-you

Audits project dependencies for security vulnerabilities, license compliance issues, outdated packages, and transitive dependency risk. Use when asked to audit dependencies, review package security, c

Define Service Level Objectives (SLOs) and an error budget policy for a service. Use when asked to write SLOs, define SLIs, calculate an error budget, set reliability targets, or create an error budge

Read a venue contract for the clauses that actually cost money — the minimum spend, the cancellation ladder, the attrition clause, and everything the hire fee does not include. Use when asked to revie

Write calm, businesslike co-parenting messages that keep the focus on the kids and stay out of the old conflict — for scheduling, expenses, decisions, and hard topics. Use when asked to write a messag

Build a family emergency plan — contacts, meeting points, key documents, and 'if something happens to me' info — so your household isn't scrambling in a crisis. Use when asked to make a family emergen

Run a calm, regular relationship check-in with your partner — a structured 'how are we doing' conversation that catches small things before they become big ones. Use when asked how to check in with my

Generate structured developer handoff annotations for a Figma screen or component. Use when asked to write Figma annotations, create dev handoff notes, document a Figma design for developers, or write

Audit driver hours records for the violations that actually get cited — the falsification patterns, the edit trails, and the scheduling that makes compliance impossible — and fix the causes rather tha

Break an analysis-paralysis loop on a small or reversible decision — set a limit, force a call, and move on. Use when asked I'm overthinking this, help me just decide, I keep going back and forth, or

Wrap up a client project the right way — a clean handoff, a strong final impression, and the moves that turn a finished project into referrals and repeat work. Use when asked to wrap up a client proje

Think clearly about whether bankruptcy is the right move, or whether another path fits better — without shame and without a sales pitch. Use when asked should I file for bankruptcy, is bankruptcy my b

Spin up a tabletop RPG one-shot or a session-zero for a new campaign — a hook, a map of the first adventure, NPCs, and encounters tuned to your party. Use when asked to start a D&D campaign, run a one